Lamb, New Zealand, imported, chump, boneless, separable lean only, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 13% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 5.3 MG | 33% | |
| Pantothenic acid | 0.8 MG | 16% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Vitamin B-12 | 2.1 UG | 86% | |
| Vitamin A, RAE | 5 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 1.5 MG | 8% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 201 MG | 16% | |
| Potassium, K | 346 MG | 7% | |
| Sodium, Na | 62 MG | 3% | |
| Zinc, Zn | 2.9 MG | 26% | |
| Copper, Cu | 0.1 MG | 16% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 4.4 UG | 8% |
Nutrition Highlights
- Excellent source of protein with 21.7g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (26% DV).
- Good source of Niacin (33% DV).
- Rich source of Vitamin B-12 (86% of Daily Value per 100g).
About Lamb, New Zealand, imported, chump, boneless, separable lean only, raw
Lamb, New Zealand, imported, chump, boneless, separable lean only, raw contains 121 calories per 100g serving. It provides 21.7g of protein, 0g of carbohydrates, and 3.8g of fat. It also contains 0g of dietary fiber. A typical serving size is 4.00 oz (113g), which provides 137 calories.
Compare Lamb, New Zealand, imported, chump, boneless, separable lean only, raw
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