Lamb, New Zealand, imported, chump, boneless, separable lean only, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 13% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 5.3 MG | 33% | |
| Pantothenic acid | 0.8 MG | 16% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Vitamin B-12 | 2.1 UG | 86% | |
| Vitamin A, RAE | 5 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 1.5 MG | 8% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 201 MG | 16% | |
| Potassium, K | 346 MG | 7% | |
| Sodium, Na | 62 MG | 3% | |
| Zinc, Zn | 2.9 MG | 26% | |
| Copper, Cu | 0.1 MG | 16% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 4.4 UG | 8% |
Nutrition Highlights
- Excellent source of protein with 21.7g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (26% DV).
- Good source of Niacin (33% DV).
- Rich source of Vitamin B-12 (86% of Daily Value per 100g).
About Lamb, New Zealand, imported, chump, boneless, separable lean only, raw
This cut of meat is raw, boneless, separable lean only, imported New Zealand lamb from the chump, the posterior portion of the leg. It is a versatile ingredient commonly used in grilling, roasting, and pan-frying applications. Its lean nature makes it a popular choice for dishes where a rich flavor is desired without excessive fat.
Nutritionally, this lamb is a high-protein source, providing 21.68g per 100g serving, essential for muscle building and repair. It contains 121 calories and 3.83g of fat, making it a relatively lean protein option. With zero carbohydrates and fiber, it aligns well with low-carb dietary approaches.
Due to its high protein content and relatively low fat, this lamb cut can support both weight loss and muscle building goals. To incorporate it into meals, consider marinating it for added flavor and tenderness before grilling or roasting. It pairs well with roasted vegetables, salads, or whole grains for a balanced meal.
Dietary Information
Lamb, New Zealand, imported, chump, boneless, separable lean only, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, New Zealand, imported, chump, boneless, separable lean only, raw include Vitamin B-12 (86% DV) , Niacin (33% DV) , and Zinc, Zn (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 121 calories per 100 grams, Lamb, New Zealand, imported, chump, boneless, separable lean only, raw gets 72% of its calories from protein, 0% from carbohydrates, and 28% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Lamb, New Zealand, imported, chump, boneless, separable lean only, raw
See how Lamb, New Zealand, imported, chump, boneless, separable lean only, raw compares to other foods in terms of nutrition:
- Lamb, New Zealand, imported, chump, boneless, separable lean only, raw vs Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw
- Lamb, New Zealand, imported, chump, boneless, separable lean only, raw vs Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
- Lamb, New Zealand, imported, chump, boneless, separable lean only, raw vs Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw
- Lamb, New Zealand, imported, chump, boneless, separable lean only, raw vs Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled
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