Game meat, elk, cooked, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Folate, total | 9 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 3.6 MG | 20% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 180 MG | 14% | |
| Potassium, K | 328 MG | 7% | |
| Sodium, Na | 61 MG | 3% | |
| Zinc, Zn | 3.2 MG | 29% | |
| Copper, Cu | 0.1 MG | 16% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 13 UG | 24% |
Nutrition Highlights
- Excellent source of protein with 30.2g per 100g, great for muscle building and recovery.
- Very low in fat (1.9g per 100g).
- Good source of Iron, Fe (20% DV).
- Good source of Zinc, Zn (29% DV).
- Good source of Selenium, Se (24% DV).
About Game meat, elk, cooked, roasted
Roasted elk is about as lean as large-game red meat gets in cooked form. Protein is very high, fat is minimal, carbs are zero. The roasting process does little to add fat, so the final product is a genuinely spare protein source with a clean, slightly minerally flavor. It pairs well with fruit-forward sauces or earthy preparations that add the richness the meat itself lacks.
Dietary Information
Game meat, elk, cooked, roasted is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Game meat, elk, cooked, roasted include Zinc, Zn (29% DV) , Selenium, Se (24% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 146 calories per 100 grams, Game meat, elk, cooked, roasted gets 83% of its calories from protein, 0% from carbohydrates, and 12% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Game meat, elk, cooked, roasted
See how Game meat, elk, cooked, roasted compares to other foods in terms of nutrition:
- Game meat, elk, cooked, roasted vs Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw
- Game meat, elk, cooked, roasted vs Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked
- Game meat, elk, cooked, roasted vs Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw
- Game meat, elk, cooked, roasted vs Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked
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