Game meat, elk, cooked, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Folate, total | 9 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 3.6 MG | 20% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 180 MG | 14% | |
| Potassium, K | 328 MG | 7% | |
| Sodium, Na | 61 MG | 3% | |
| Zinc, Zn | 3.2 MG | 29% | |
| Copper, Cu | 0.1 MG | 16% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 13 UG | 24% |
Nutrition Highlights
- Excellent source of protein with 30.2g per 100g, great for muscle building and recovery.
- Very low in fat (1.9g per 100g).
- Good source of Iron, Fe (20% DV).
- Good source of Zinc, Zn (29% DV).
- Good source of Selenium, Se (24% DV).
About Game meat, elk, cooked, roasted
Game meat, elk, cooked, roasted contains 146 calories per 100g serving. It provides 30.2g of protein, 0g of carbohydrates, and 1.9g of fat. It also contains 0g of dietary fiber. A typical serving size is 3.00 oz (85g), which provides 124 calories.
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