Game meat, goat, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.5 MG | 38% | |
| Niacin | 3.8 MG | 23% | |
| Folate, total | 5 UG | 1% | |
| Vitamin B-12 | 1.1 UG | 47% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 2.8 MG | 16% | |
| Phosphorus, P | 180 MG | 14% | |
| Potassium, K | 385 MG | 8% | |
| Sodium, Na | 82 MG | 4% | |
| Zinc, Zn | 4 MG | 36% | |
| Copper, Cu | 0.3 MG | 28% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 8.8 UG | 16% |
Nutrition Highlights
- Low in calories with 109 kcal per 100g.
- Excellent source of protein with 20.6g per 100g, great for muscle building and recovery.
- Very low in fat (2.3g per 100g).
- Good source of Zinc, Zn (36% DV).
- Good source of Copper, Cu (28% DV).
- Good source of Riboflavin (38% DV).
About Game meat, goat, raw
Goat is the most widely consumed red meat globally, though it remains underrepresented in American kitchens. Raw, the muscle is very lean - lighter in fat than lamb or beef from comparable cuts - and protein content is solid. No carbs. The flavor is distinctive, more assertive than veal and earthier than beef, and it takes spiced, slow-cooked preparations exceptionally well. Birria, curry, and slow-braised ragus are among its strongest applications.
Dietary Information
Game meat, goat, raw is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Game meat, goat, raw include Vitamin B-12 (47% DV) , Riboflavin (38% DV) , Zinc, Zn (36% DV) , Copper, Cu (28% DV) , and Niacin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 109 calories per 100 grams, Game meat, goat, raw gets 76% of its calories from protein, 0% from carbohydrates, and 19% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Game meat, goat, raw
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More in Lamb, Veal, and Game Products
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