Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.3 MG | 26% | |
| Niacin | 6.3 MG | 40% | |
| Pantothenic acid | 1.3 MG | 26% | |
| Vitamin B-6 | 0.3 MG | 15% | |
| Folate, total | 12 UG | 3% | |
| Vitamin B-12 | 1.8 UG | 76% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 27 MG | 2% | |
| Iron, Fe | 1.0 MG | 6% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 215 MG | 17% | |
| Potassium, K | 322 MG | 7% | |
| Sodium, Na | 96 MG | 4% | |
| Zinc, Zn | 5.1 MG | 47% | |
| Copper, Cu | 0.1 MG | 15% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 10.7 UG | 19% |
Nutrition Highlights
- Excellent source of protein with 25.3g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (47% DV).
- Good source of Riboflavin (26% DV).
- Good source of Niacin (40% DV).
- Good source of Pantothenic acid (26% DV).
- Rich source of Vitamin B-12 (76% of Daily Value per 100g).
About Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted
Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted contains 184 calories per 100g serving. It provides 25.3g of protein, 0g of carbohydrates, and 8.4g of fat. It also contains 0g of dietary fiber. A typical serving size is 3.00 oz (85g), which provides 156 calories.
Compare Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted
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