Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.3 MG | 26% | |
| Niacin | 6.3 MG | 40% | |
| Pantothenic acid | 1.3 MG | 26% | |
| Vitamin B-6 | 0.3 MG | 15% | |
| Folate, total | 12 UG | 3% | |
| Vitamin B-12 | 1.8 UG | 76% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 27 MG | 2% | |
| Iron, Fe | 1.0 MG | 6% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 215 MG | 17% | |
| Potassium, K | 322 MG | 7% | |
| Sodium, Na | 96 MG | 4% | |
| Zinc, Zn | 5.1 MG | 47% | |
| Copper, Cu | 0.1 MG | 15% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 10.7 UG | 19% |
Nutrition Highlights
- Excellent source of protein with 25.3g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (47% DV).
- Good source of Riboflavin (26% DV).
- Good source of Niacin (40% DV).
- Good source of Pantothenic acid (26% DV).
- Rich source of Vitamin B-12 (76% of Daily Value per 100g).
About Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted
This cut of meat is veal shoulder, specifically the whole arm and blade portion, with separable lean and fat, cooked through roasting. Veal shoulder is a versatile and flavorful option often used in braises, stews, or served as a roasted main course. Roasting helps develop a rich, savory taste.
The nutritional profile highlights its high protein content (25.32g per 100g), making it a valuable source of essential amino acids. With 8.42g of fat and 184 calories per 100g, it's a moderately lean option. The absence of carbohydrates and fiber means it's a suitable choice for low-carb diets, such as ketogenic diets. The high protein content also supports muscle building and satiety, making it beneficial for weight management when incorporated into a balanced diet.
To incorporate roasted veal shoulder into your meals, consider pairing it with non-starchy vegetables for a nutritious and filling dish. Seasoning with herbs and spices can enhance the flavor without adding extra calories. Trim excess fat after cooking to further reduce the fat content.
Dietary Information
Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted include Vitamin B-12 (76% DV) , Zinc, Zn (47% DV) , Niacin (40% DV) , Riboflavin (26% DV) , and Pantothenic acid (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 184 calories per 100 grams, Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted gets 55% of its calories from protein, 0% from carbohydrates, and 41% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted
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