Know what is on your plate.
Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.3 MG | 26% | |
| Niacin | 6.3 MG | 40% | |
| Pantothenic acid | 1.3 MG | 26% | |
| Vitamin B-6 | 0.3 MG | 15% | |
| Folate, total | 12 UG | 3% | |
| Vitamin B-12 | 1.8 UG | 76% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 27 MG | 2% | |
| Iron, Fe | 1.0 MG | 6% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 215 MG | 17% | |
| Potassium, K | 322 MG | 7% | |
| Sodium, Na | 96 MG | 4% | |
| Zinc, Zn | 5.1 MG | 47% | |
| Copper, Cu | 0.1 MG | 15% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 10.7 UG | 19% |
Nutrition Highlights
- Excellent source of protein with 25.3g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (47% DV).
- Good source of Riboflavin (26% DV).
- Good source of Niacin (40% DV).
- Good source of Pantothenic acid (26% DV).
- Rich source of Vitamin B-12 (76% of Daily Value per 100g).
About Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted
Roasted whole veal shoulder, lean and fat both included, sits in the moderate-fat range for veal. Dry-heat roasting renders some fat while keeping the meat juicy, and the combination of arm and blade sections means varying textures across the cut. Protein is solid, carbs are zero. Roasting whole shoulder at lower temperatures allows the collagen-rich sections to soften without drying out the leaner blade portions.
Dietary Information
Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted include Vitamin B-12 (76% DV) , Zinc, Zn (47% DV) , Niacin (40% DV) , Riboflavin (26% DV) , and Pantothenic acid (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 184 calories per 100 grams, Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted gets 55% of its calories from protein, 0% from carbohydrates, and 41% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted
See how Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted compares to other foods in terms of nutrition:
- Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted vs Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw
- Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted vs Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
- Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted vs Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw
- Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted vs Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
More in Lamb, Veal, and Game Products
Browse all foods in the Lamb, Veal, and Game Products category to compare nutrition facts and find the best options for your diet.