Veal, shoulder, arm, separable lean and fat, cooked, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.3 MG | 25% | |
| Niacin | 8.0 MG | 50% | |
| Pantothenic acid | 1.2 MG | 23% | |
| Vitamin B-6 | 0.3 MG | 17% | |
| Folate, total | 17 UG | 4% | |
| Vitamin B-12 | 1.5 UG | 64% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 26 MG | 2% | |
| Iron, Fe | 1.2 MG | 6% | |
| Magnesium, Mg | 26 MG | 6% | |
| Phosphorus, P | 221 MG | 18% | |
| Potassium, K | 348 MG | 7% | |
| Sodium, Na | 90 MG | 4% | |
| Zinc, Zn | 4.2 MG | 38% | |
| Copper, Cu | 0.1 MG | 16% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 11.1 UG | 20% |
Nutrition Highlights
- Excellent source of protein with 25.5g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (38% DV).
- Good source of Selenium, Se (20% DV).
- Good source of Riboflavin (25% DV).
- Rich source of Niacin (50% of Daily Value per 100g).
- Good source of Pantothenic acid (23% DV).
About Veal, shoulder, arm, separable lean and fat, cooked, roasted
Roasted veal shoulder arm, with fat included, lands at a moderate fat level similar to other mixed lean-and-fat shoulder preparations. The arm is the lower portion of the shoulder, slightly more compact in muscle structure than the blade above it. Protein contribution is solid, there are no carbs, and the roasted preparation concentrates flavor without the added richness of a braising liquid.
Dietary Information
Veal, shoulder, arm, separable lean and fat, cooked, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Veal, shoulder, arm, separable lean and fat, cooked, roasted include Vitamin B-12 (64% DV) , Niacin (50% DV) , Zinc, Zn (38% DV) , Riboflavin (25% DV) , and Pantothenic acid (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 183 calories per 100 grams, Veal, shoulder, arm, separable lean and fat, cooked, roasted gets 56% of its calories from protein, 0% from carbohydrates, and 41% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Veal, shoulder, arm, separable lean and fat, cooked, roasted
See how Veal, shoulder, arm, separable lean and fat, cooked, roasted compares to other foods in terms of nutrition:
- Veal, shoulder, arm, separable lean and fat, cooked, roasted vs Veal, leg (top round), separable lean and fat, cooked, braised
- Veal, shoulder, arm, separable lean and fat, cooked, roasted vs Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded
- Veal, shoulder, arm, separable lean and fat, cooked, roasted vs Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded
- Veal, shoulder, arm, separable lean and fat, cooked, roasted vs Veal, leg (top round), separable lean and fat, cooked, roasted
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