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Veal, shoulder, whole (arm and blade), separable lean only, raw

Lamb, Veal, and Game Products Sr Legacy
112 Calories
19.8g Protein
0g Carbs
3g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 112
% Daily Value*
Total Fat 3g 4%
Saturated Fat 0.9g 5%
Trans Fat 0g
Cholesterol 86mg 29%
Sodium 92mg 4%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 19.8g 40%
Vitamin D 0mcg 0%
Calcium 22mg 2%
Iron 0.9mg 5%
Potassium 311mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 19.8g 87%
Carbs 0g 0%
Fat 3g 13%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.1 MG 8%
Riboflavin 0.3 MG 22%
Niacin 6.2 MG 38%
Pantothenic acid 1.5 MG 29%
Vitamin B-6 0.4 MG 24%
Folate, total 11 UG 3%
Vitamin B-12 1.7 UG 70%
Vitamin A, RAE 0 UG 0%
Vitamin E (alpha-tocopherol) 0.3 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 22 MG 2%
Iron, Fe 0.9 MG 5%
Magnesium, Mg 24 MG 6%
Phosphorus, P 208 MG 17%
Potassium, K 311 MG 7%
Sodium, Na 92 MG 4%
Zinc, Zn 4.1 MG 37%
Copper, Cu 0.1 MG 13%
Manganese, Mn 0.0 MG 1%
Selenium, Se 8.3 UG 15%

Related Foods in Lamb, Veal, and Game Products

Food Calories Protein Carbs Fat
Lamb, variety meats and by-products, lungs, raw 95 16.7g 0g 2.6g Lamb, variety meats and by-products, lungs, cooked, braised 113 19.9g 0g 3.1g Veal, variety meats and by-products, lungs, raw 90 16.3g 0g 2.3g Veal, variety meats and by-products, pancreas, raw 182 15g 0g 13.1g Veal, variety meats and by-products, pancreas, cooked, braised 256 29.1g 0g 14.6g Lamb, variety meats and by-products, spleen, raw 101 17.2g 0g 3.1g

Nutrition Highlights

  • Low in calories with 112 kcal per 100g.
  • Good source of protein with 19.8g per 100g.
  • Good source of Zinc, Zn (37% DV).
  • Good source of Riboflavin (22% DV).
  • Good source of Niacin (38% DV).
  • Good source of Pantothenic acid (29% DV).

About Veal, shoulder, whole (arm and blade), separable lean only, raw

Trimmed to lean only, raw veal shoulder is genuinely low in fat and high in protein relative to its calorie load. The combined arm and blade section, once the fat is separated out, is one of the leaner raw veal options available. Zero carbs. This is good starting material for dishes that will add fat through cooking method or sauce, and it freezes and portion-controls well in the raw state.

Dietary Information

Veal, shoulder, whole (arm and blade), separable lean only, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in Veal, shoulder, whole (arm and blade), separable lean only, raw include Vitamin B-12 (70% DV) , Niacin (38% DV) , Zinc, Zn (37% DV) , Pantothenic acid (29% DV) , and Vitamin B-6 (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 112 calories per 100 grams, Veal, shoulder, whole (arm and blade), separable lean only, raw gets 71% of its calories from protein, 0% from carbohydrates, and 24% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Veal, shoulder, whole (arm and blade), separable lean only, raw

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