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Veal, shoulder, whole (arm and blade), separable lean only, raw

Lamb, Veal, and Game Products Sr Legacy
112 Calories
19.8g Protein
0g Carbs
3g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 112
% Daily Value*
Total Fat 3g 4%
Saturated Fat 0.9g 5%
Trans Fat 0g
Cholesterol 86mg 29%
Sodium 92mg 4%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 19.8g 40%
Vitamin D 0mcg 0%
Calcium 22mg 2%
Iron 0.9mg 5%
Potassium 311mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 19.8g 87%
Carbs 0g 0%
Fat 3g 13%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.1 MG 8%
Riboflavin 0.3 MG 22%
Niacin 6.2 MG 38%
Pantothenic acid 1.5 MG 29%
Vitamin B-6 0.4 MG 24%
Folate, total 11 UG 3%
Vitamin B-12 1.7 UG 70%
Vitamin A, RAE 0 UG 0%
Vitamin E (alpha-tocopherol) 0.3 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 22 MG 2%
Iron, Fe 0.9 MG 5%
Magnesium, Mg 24 MG 6%
Phosphorus, P 208 MG 17%
Potassium, K 311 MG 7%
Sodium, Na 92 MG 4%
Zinc, Zn 4.1 MG 37%
Copper, Cu 0.1 MG 13%
Manganese, Mn 0.0 MG 1%
Selenium, Se 8.3 UG 15%

Related Foods in Lamb, Veal, and Game Products

Food Calories Protein Carbs Fat
Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, grilled 305 28.5g 0g 21.2g Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw 147 24.1g 0g 5.6g Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw 243 17.1g 0g 18.9g Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised 311 29.7g 0g 20.4g Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw 137 19.9g 0g 5.8g Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised 238 34.2g 0g 10.2g

Nutrition Highlights

  • Low in calories with 112 kcal per 100g.
  • Good source of protein with 19.8g per 100g.
  • Good source of Zinc, Zn (37% DV).
  • Good source of Riboflavin (22% DV).
  • Good source of Niacin (38% DV).
  • Good source of Pantothenic acid (29% DV).

About Veal, shoulder, whole (arm and blade), separable lean only, raw

Veal, shoulder, whole (arm and blade), separable lean only, raw contains 112 calories per 100g serving. It provides 19.8g of protein, 0g of carbohydrates, and 3g of fat. It also contains 0g of dietary fiber. A typical serving size is 1.00 oz (28g), which provides 32 calories.

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