Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.3 MG | 25% | |
| Niacin | 6.1 MG | 38% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 1 UG | 0% | |
| Vitamin B-12 | 2.4 UG | 102% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 2.1 MG | 12% | |
| Magnesium, Mg | 15 MG | 4% | |
| Phosphorus, P | 175 MG | 14% | |
| Potassium, K | 118 MG | 3% | |
| Sodium, Na | 47 MG | 2% | |
| Zinc, Zn | 4.8 MG | 44% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 5.3 UG | 10% |
Nutrition Highlights
- Excellent source of protein with 27.0g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (44% DV).
- Good source of Riboflavin (25% DV).
- Good source of Niacin (38% DV).
- Rich source of Vitamin B-12 (102% of Daily Value per 100g).
About Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised
This cut of lamb is imported from New Zealand and presented as a frozen foreshank. The separable lean and fat have been trimmed to 1/8" fat, then cooked via braising. Braising is a slow, moist-heat cooking method that tenderizes the meat, making it suitable for stews, curries, and slow-cooked dishes.
A 100g serving provides 258 calories, making it a moderately calorie-dense food. It is a significant source of protein, delivering 26.97g per serving, beneficial for muscle building and satiety. The fat content is 15.83g, contributing to flavor and energy density. It contains no carbohydrates or fiber.
Due to its high protein content, this braised lamb can be a valuable component of diets focused on weight management or muscle growth. The braising process enhances digestibility. To incorporate it into meals, consider adding it to vegetable-rich stews or serving it alongside a complex carbohydrate like quinoa or brown rice for a balanced meal. Be mindful of portion sizes due to the calorie and fat content.
Dietary Information
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised include Vitamin B-12 (102% DV) , Zinc, Zn (44% DV) , Niacin (38% DV) , and Riboflavin (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 258 calories per 100 grams, Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised gets 42% of its calories from protein, 0% from carbohydrates, and 55% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised
See how Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised compares to other foods in terms of nutrition:
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- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised vs Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
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