Lamb, New Zealand, imported, brains, cooked, soaked and fried
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 3.0 MG | 19% | |
| Pantothenic acid | 1.9 MG | 38% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Vitamin B-12 | 9.5 UG | 398% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 1.1 MG | 7% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 1.2 MG | 7% | |
| Magnesium, Mg | 15 MG | 4% | |
| Phosphorus, P | 384 MG | 31% | |
| Potassium, K | 258 MG | 5% | |
| Sodium, Na | 101 MG | 4% | |
| Zinc, Zn | 1.3 MG | 12% | |
| Copper, Cu | 0.3 MG | 31% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 16.3 UG | 30% |
Nutrition Highlights
- Good source of protein with 14.0g per 100g.
- Good source of Phosphorus, P (31% DV).
- Good source of Copper, Cu (31% DV).
- Good source of Selenium, Se (30% DV).
- Good source of Pantothenic acid (38% DV).
- Rich source of Vitamin B-12 (398% of Daily Value per 100g).
About Lamb, New Zealand, imported, brains, cooked, soaked and fried
Lamb, New Zealand, imported, brains, cooked, soaked and fried contains 154 calories per 100g serving. It provides 14.0g of protein, 0g of carbohydrates, and 10.9g of fat. It also contains 0g of dietary fiber. A typical serving size is 3.00 oz (85g), which provides 131 calories.
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