Lamb, New Zealand, imported, brains, cooked, soaked and fried
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 3.0 MG | 19% | |
| Pantothenic acid | 1.9 MG | 38% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Vitamin B-12 | 9.5 UG | 398% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 1.1 MG | 7% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 1.2 MG | 7% | |
| Magnesium, Mg | 15 MG | 4% | |
| Phosphorus, P | 384 MG | 31% | |
| Potassium, K | 258 MG | 5% | |
| Sodium, Na | 101 MG | 4% | |
| Zinc, Zn | 1.3 MG | 12% | |
| Copper, Cu | 0.3 MG | 31% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 16.3 UG | 30% |
Nutrition Highlights
- Good source of protein with 14.0g per 100g.
- Good source of Phosphorus, P (31% DV).
- Good source of Copper, Cu (31% DV).
- Good source of Selenium, Se (30% DV).
- Good source of Pantothenic acid (38% DV).
- Rich source of Vitamin B-12 (398% of Daily Value per 100g).
About Lamb, New Zealand, imported, brains, cooked, soaked and fried
This prepared dish features lamb brains, specifically sourced from New Zealand, that have undergone a cooking process involving soaking and frying. Brains, while not a common dietary staple in many Western cultures, are consumed in various cuisines globally.
Nutritionally, this food provides a significant source of protein, with 14.03g per 100g serving, crucial for muscle building and repair. The fat content is also notable at 10.92g per 100g, contributing to satiety. It contains no carbohydrates or fiber. With 154 calories per 100g, it can be incorporated into different diets in moderation. The high protein content makes it potentially suitable for those focused on muscle gain, while the calorie density suggests mindful portion control is necessary for weight management.
Preparation methods, such as soaking and frying, can influence the final nutrient profile. Consider pairing this dish with vegetables or a light salad to balance the meal and add essential vitamins and minerals. Always ensure the product is sourced from reputable suppliers to guarantee food safety.
Dietary Information
Lamb, New Zealand, imported, brains, cooked, soaked and fried is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, New Zealand, imported, brains, cooked, soaked and fried include Vitamin B-12 (398% DV) , Pantothenic acid (38% DV) , Phosphorus, P (31% DV) , Copper, Cu (31% DV) , and Selenium, Se (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 154 calories per 100 grams, Lamb, New Zealand, imported, brains, cooked, soaked and fried gets 36% of its calories from protein, 0% from carbohydrates, and 64% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Lamb, New Zealand, imported, brains, cooked, soaked and fried
See how Lamb, New Zealand, imported, brains, cooked, soaked and fried compares to other foods in terms of nutrition:
- Lamb, New Zealand, imported, brains, cooked, soaked and fried vs Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw
- Lamb, New Zealand, imported, brains, cooked, soaked and fried vs Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
- Lamb, New Zealand, imported, brains, cooked, soaked and fried vs Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
- Lamb, New Zealand, imported, brains, cooked, soaked and fried vs Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw
More in Lamb, Veal, and Game Products
Browse all foods in the Lamb, Veal, and Game Products category to compare nutrition facts and find the best options for your diet.