Know what is on your plate.
Lamb, New Zealand, imported, brains, cooked, soaked and fried
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 3.0 MG | 19% | |
| Pantothenic acid | 1.9 MG | 38% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Vitamin B-12 | 9.5 UG | 398% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 1.1 MG | 7% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 1.2 MG | 7% | |
| Magnesium, Mg | 15 MG | 4% | |
| Phosphorus, P | 384 MG | 31% | |
| Potassium, K | 258 MG | 5% | |
| Sodium, Na | 101 MG | 4% | |
| Zinc, Zn | 1.3 MG | 12% | |
| Copper, Cu | 0.3 MG | 31% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 16.3 UG | 30% |
Nutrition Highlights
- Good source of protein with 14.0g per 100g.
- Good source of Phosphorus, P (31% DV).
- Good source of Copper, Cu (31% DV).
- Good source of Selenium, Se (30% DV).
- Good source of Pantothenic acid (38% DV).
- Rich source of Vitamin B-12 (398% of Daily Value per 100g).
About Lamb, New Zealand, imported, brains, cooked, soaked and fried
New Zealand lamb brains, soaked and fried, are an organ meat with a rich, creamy texture and a flavor some describe as mild and almost buttery. Cooking firms them slightly but they remain soft. The fat content rises with frying, and while protein is moderate, brains are notably high in cholesterol - a consideration worth keeping in mind. Eaten across many cuisines, often crumbed and pan-fried or scrambled with eggs. An acquired taste, but genuinely distinctive.
Dietary Information
Lamb, New Zealand, imported, brains, cooked, soaked and fried is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, New Zealand, imported, brains, cooked, soaked and fried include Vitamin B-12 (398% DV) , Pantothenic acid (38% DV) , Phosphorus, P (31% DV) , Copper, Cu (31% DV) , and Selenium, Se (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 154 calories per 100 grams, Lamb, New Zealand, imported, brains, cooked, soaked and fried gets 36% of its calories from protein, 0% from carbohydrates, and 64% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Lamb, New Zealand, imported, brains, cooked, soaked and fried
See how Lamb, New Zealand, imported, brains, cooked, soaked and fried compares to other foods in terms of nutrition:
- Lamb, New Zealand, imported, brains, cooked, soaked and fried vs Veal, leg (top round), separable lean only, cooked, braised
- Lamb, New Zealand, imported, brains, cooked, soaked and fried vs Veal, leg (top round), separable lean only, cooked, pan-fried, breaded
- Lamb, New Zealand, imported, brains, cooked, soaked and fried vs Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded
- Lamb, New Zealand, imported, brains, cooked, soaked and fried vs Veal, loin, separable lean only, cooked, braised
More in Lamb, Veal, and Game Products
Browse all foods in the Lamb, Veal, and Game Products category to compare nutrition facts and find the best options for your diet.