Game meat, opossum, cooked, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.4 MG | 28% | |
| Niacin | 8.4 MG | 53% | |
| Vitamin B-6 | 0.5 MG | 28% | |
| Folate, total | 10 UG | 3% | |
| Choline, total | 116.5 MG | 21% | |
| Vitamin B-12 | 8.3 UG | 346% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 4.6 MG | 26% | |
| Magnesium, Mg | 34 MG | 8% | |
| Phosphorus, P | 278 MG | 22% | |
| Potassium, K | 438 MG | 9% | |
| Sodium, Na | 58 MG | 3% | |
| Zinc, Zn | 2.3 MG | 21% | |
| Copper, Cu | 0.2 MG | 21% | |
| Selenium, Se | 18.2 UG | 33% |
Nutrition Highlights
- Excellent source of protein with 30.2g per 100g, great for muscle building and recovery.
- Good source of Iron, Fe (26% DV).
- Good source of Phosphorus, P (22% DV).
- Good source of Zinc, Zn (21% DV).
- Good source of Copper, Cu (21% DV).
- Good source of Selenium, Se (33% DV).
About Game meat, opossum, cooked, roasted
Roasted opossum is a traditional Southern and Appalachian food that shows up more in history and folklore than in contemporary kitchens. Protein is high and fat is moderate after roasting, placing it in similar territory to other small roasted game meats. The fat profile of opossum tends toward a distinctive quality shaped by an omnivorous diet. Generally slow-roasted with sweet potatoes in traditional preparations.
Dietary Information
Game meat, opossum, cooked, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Game meat, opossum, cooked, roasted include Vitamin B-12 (346% DV) , Niacin (53% DV) , Selenium, Se (33% DV) , Riboflavin (28% DV) , and Vitamin B-6 (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 221 calories per 100 grams, Game meat, opossum, cooked, roasted gets 55% of its calories from protein, 0% from carbohydrates, and 42% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Game meat, opossum, cooked, roasted
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