Game meat, opossum, cooked, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.4 MG | 28% | |
| Niacin | 8.4 MG | 53% | |
| Vitamin B-6 | 0.5 MG | 28% | |
| Folate, total | 10 UG | 3% | |
| Choline, total | 116.5 MG | 21% | |
| Vitamin B-12 | 8.3 UG | 346% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 4.6 MG | 26% | |
| Magnesium, Mg | 34 MG | 8% | |
| Phosphorus, P | 278 MG | 22% | |
| Potassium, K | 438 MG | 9% | |
| Sodium, Na | 58 MG | 3% | |
| Zinc, Zn | 2.3 MG | 21% | |
| Copper, Cu | 0.2 MG | 21% | |
| Selenium, Se | 18.2 UG | 33% |
Nutrition Highlights
- Excellent source of protein with 30.2g per 100g, great for muscle building and recovery.
- Good source of Iron, Fe (26% DV).
- Good source of Phosphorus, P (22% DV).
- Good source of Zinc, Zn (21% DV).
- Good source of Copper, Cu (21% DV).
- Good source of Selenium, Se (33% DV).
About Game meat, opossum, cooked, roasted
This wild game meat is a lean protein source that offers a unique nutritional profile compared to more common domesticated meats. With 30.2 grams of protein per 100-gram serving, it provides a substantial amount of this essential macronutrient while containing no carbohydrates, making it suitable for low-carb and ketogenic dietary approaches. The meat contains 10.2 grams of fat per serving, which is moderate compared to other game meats, and delivers 221 calories per 100 grams.
The protein in this meat is complete, containing all essential amino acids needed for muscle maintenance, immune function, and various metabolic processes. As a wild-caught animal, it typically has a different nutrient composition than farmed meats, often with a more favorable omega-3 to omega-6 fatty acid ratio. The absence of carbohydrates and fiber makes it a pure protein and fat source, which can be beneficial for those managing blood sugar levels or following specific macronutrient targets.
In culinary applications, this meat is traditionally prepared through slow-cooking methods like roasting, which helps tenderize the lean muscle fibers. It's commonly used in stews, braises, and other dishes that benefit from long, moist-heat cooking. The meat has a distinctive flavor that's often described as rich and gamey, similar to other wild meats but with its own unique characteristics. Due to its lean nature, it benefits from cooking techniques that prevent it from becoming tough or dry, making it well-suited for recipes that include moisture and longer cooking times.
Compare Game meat, opossum, cooked, roasted
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- Game meat, opossum, cooked, roasted vs Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw
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- Game meat, opossum, cooked, roasted vs Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw
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