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Game meat, squirrel, raw

Lamb, Veal, and Game Products Sr Legacy
120 Calories
21.2g Protein
0g Carbs
3.2g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 120
% Daily Value*
Total Fat 3.2g 4%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 83mg 28%
Sodium 103mg 4%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.2g 42%
Vitamin D 0mcg 0%
Calcium 2mg 0%
Iron 4.7mg 26%
Potassium 304mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.2g 87%
Carbs 0g 0%
Fat 3.2g 13%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.1 MG 6%
Riboflavin 0.2 MG 16%
Niacin 4 MG 25%
Vitamin A, RAE 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 2 MG 0%
Iron, Fe 4.7 MG 26%
Magnesium, Mg 24 MG 6%
Phosphorus, P 172 MG 14%
Potassium, K 304 MG 6%
Sodium, Na 103 MG 4%
Selenium, Se 9.3 UG 17%

Related Foods in Lamb, Veal, and Game Products

Food Calories Protein Carbs Fat
Lamb, New Zealand, imported, kidney, raw 84 15.2g 0.0g 2.5g Lamb, New Zealand, imported, heart, cooked, soaked and simmered 161 26.3g 0g 6.2g Lamb, New Zealand, imported, heart, raw 105 18.1g 0g 3.7g Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered 144 21.1g 0g 6.6g Lamb, New Zealand, imported, sweetbread, raw 72 11g 0g 3.2g Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted 159 25.3g 0g 6.4g

Nutrition Highlights

  • Excellent source of protein with 21.2g per 100g, great for muscle building and recovery.
  • Good source of Iron, Fe (26% DV).
  • Good source of Niacin (25% DV).

About Game meat, squirrel, raw

Raw squirrel is one of the leanest game meats in the USDA database. Fat is very low and protein is solid, comparable to very lean poultry. The muscles are dense and fine-grained from constant movement. Popular in Appalachian and Southern rural cooking, it is typically braised or slow-cooked to tenderize the tight muscle fibers.

Dietary Information

Game meat, squirrel, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in Game meat, squirrel, raw include Iron, Fe (26% DV) , and Niacin (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 120 calories per 100 grams, Game meat, squirrel, raw gets 71% of its calories from protein, 0% from carbohydrates, and 24% from fat. This is moderate, similar to many lean proteins and whole grains.

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