Game meat, squirrel, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 4 MG | 25% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 2 MG | 0% | |
| Iron, Fe | 4.7 MG | 26% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 172 MG | 14% | |
| Potassium, K | 304 MG | 6% | |
| Sodium, Na | 103 MG | 4% | |
| Selenium, Se | 9.3 UG | 17% |
Nutrition Highlights
- Excellent source of protein with 21.2g per 100g, great for muscle building and recovery.
- Good source of Iron, Fe (26% DV).
- Good source of Niacin (25% DV).
About Game meat, squirrel, raw
This small game animal is a lean source of protein, offering 21.2 grams per 100-gram serving with minimal fat content at just 3.2 grams. The meat contains no carbohydrates or fiber, making it suitable for low-carb and ketogenic dietary approaches. With 120 calories per serving, it provides a nutrient-dense option that's comparable to other wild game meats in terms of protein quality and amino acid profile.
Squirrel meat is typically prepared using slow-cooking methods to tenderize the lean muscle tissue. Common preparation techniques include braising, stewing, or slow-roasting, often in hearty dishes like soups, stews, or casseroles. The meat's mild flavor works well with aromatic herbs and vegetables, and it's frequently paired with root vegetables or incorporated into traditional recipes from regions where hunting is common. Due to its lean nature, the meat benefits from cooking with moisture to prevent it from becoming tough or dry.
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