Game meat vs Lamb
Nutrition comparison per 100 g serving
Ad 468x60
Lamb wins in 14 out of 26 nutrient categories
Game meat: 7
vs
Lamb: 14
(5 ties)
Overview
Vitamins
| Vitamin | Game meat | Lamb | Winner |
|---|---|---|---|
| Niacin | 4 MG | 1.4 MG | |
| Pantothenic acid | 0 MG | 0.7 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 8 UG | |
| Vitamin B-12 | 0 UG | 2.5 UG | |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0.2 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 1.1 MG |
Minerals
| Mineral | Game meat | Lamb | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 6 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 4.7 MG | 1.1 MG | |
| Magnesium, Mg | 24 MG | 25 MG | |
| Manganese, Mn | 0 MG | 0.0 MG | |
| Phosphorus, P | 172 MG | 550 MG | |
| Potassium, K | 304 MG | 354 MG | |
| Selenium, Se | 9.3 UG | 14.9 UG | |
| Sodium, Na | 103 MG | 52 MG | |
| Zinc, Zn | 0 MG | 1.9 MG |