Game meat, elk, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 2.8 MG | 15% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 161 MG | 13% | |
| Potassium, K | 312 MG | 7% | |
| Sodium, Na | 58 MG | 3% | |
| Zinc, Zn | 2.4 MG | 22% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 9.8 UG | 18% |
Nutrition Highlights
- Low in calories with 111 kcal per 100g.
- Excellent source of protein with 23.0g per 100g, great for muscle building and recovery.
- Very low in fat (1.5g per 100g).
- Good source of Zinc, Zn (22% DV).
About Game meat, elk, raw
Raw elk is lean and protein-dense, with very little fat for a large-game red meat. No carbohydrates are present. Elk roam widely and build lean muscle mass, and the meat shows it - tight-grained, dark red, and mild in flavor compared to deer. The low fat profile means elk benefits from added fat in cooking: butter basting, larding, or pairing with fatty accompaniments like marrow or rendered pork.
Dietary Information
Game meat, elk, raw is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Game meat, elk, raw include Zinc, Zn (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 111 calories per 100 grams, Game meat, elk, raw gets 83% of its calories from protein, 0% from carbohydrates, and 12% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Game meat, elk, raw
See how Game meat, elk, raw compares to other foods in terms of nutrition:
- Game meat, elk, raw vs Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
- Game meat, elk, raw vs Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw
- Game meat, elk, raw vs Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled
- Game meat, elk, raw vs Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw
More in Lamb, Veal, and Game Products
Browse all foods in the Lamb, Veal, and Game Products category to compare nutrition facts and find the best options for your diet.