Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw

Lamb, Veal, and Game Products Sr Legacy
208 Calories
18.3g Protein
0g Carbs
14.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 208
% Daily Value*
Total Fat 14.4g 18%
Saturated Fat 6.9g 34%
Trans Fat 0g
Cholesterol 66mg 22%
Sodium 59mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 18.3g 37%
Vitamin D 0mcg 0%
Calcium 11mg 1%
Iron 1.8mg 10%
Potassium 308mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 18.3g 56%
Carbs 0g 0%
Fat 14.4g 44%

Vitamins

Nutrient Amount % DV
Thiamin 0.1 MG 12%
Riboflavin 0.3 MG 22%
Niacin 5.0 MG 31%
Pantothenic acid 0.5 MG 10%
Vitamin B-6 0.4 MG 21%
Vitamin B-12 2.7 UG 113%

Minerals

Nutrient Amount % DV
Calcium, Ca 11 MG 1%
Iron, Fe 1.8 MG 10%
Magnesium, Mg 22 MG 5%
Phosphorus, P 192 MG 15%
Potassium, K 308 MG 7%
Sodium, Na 59 MG 3%
Zinc, Zn 3.2 MG 29%
Copper, Cu 0.1 MG 15%
Manganese, Mn 0.0 MG 1%
Selenium, Se 7.1 UG 13%

Related Foods in Lamb, Veal, and Game Products

Food Calories Protein Carbs Fat
Lamb, variety meats and by-products, kidneys, raw 97 15.7g 0.8g 3.0g Lamb, variety meats and by-products, kidneys, cooked, braised 137 23.7g 1.0g 3.6g Veal, variety meats and by-products, kidneys, raw 99 15.8g 0.9g 3.1g Veal, variety meats and by-products, kidneys, cooked, braised 163 26.3g 0g 5.7g Veal, variety meats and by-products, liver, cooked, pan-fried 193 27.4g 4.5g 6.5g Lamb, variety meats and by-products, lungs, raw 95 16.7g 0g 2.6g

Nutrition Highlights

  • Good source of protein with 18.3g per 100g.
  • Good source of Zinc, Zn (29% DV).
  • Good source of Riboflavin (22% DV).
  • Good source of Niacin (31% DV).
  • Good source of Vitamin B-6 (21% DV).
  • Rich source of Vitamin B-12 (113% of Daily Value per 100g).

About Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw

This tender cut of meat comes from the upper part of the lamb's hind leg, prized for its rich flavor and fine texture. Because it's boneless and trimmed to a moderate fat level, it offers a balance between taste and leanness. The meat is deep red in color, with a smooth grain and just enough marbling to keep it juicy during cooking. Its mild yet distinctive flavor makes it a favorite among those who enjoy red meat without the intensity of older cuts.

Nutritionally, it's an excellent source of high-quality protein, providing nearly 18 grams per 100-gram serving, which supports muscle maintenance and repair. It's also rich in essential nutrients like vitamin B12, zinc, and iron—particularly heme iron, which is highly bioavailable and important for oxygen transport in the blood. With 14.4 grams of fat per 100 grams, most of it unsaturated, it can fit into a balanced diet when consumed in moderation. The absence of carbohydrates and fiber makes it suitable for low-carb and ketogenic eating patterns.

In the kitchen, it's incredibly versatile. It can be marinated and grilled for a quick, flavorful meal, or seared and finished in the oven for a tender roast. It's also ideal for kebabs, stir-fries, or even slow-cooked dishes where its natural juices enhance the overall flavor. Because it's boneless, it cooks more evenly and is easier to slice, making it a practical choice for both everyday meals and special occasions.

Dietary Information

Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw include Vitamin B-12 (113% DV) , Niacin (31% DV) , Zinc, Zn (29% DV) , Riboflavin (22% DV) , and Vitamin B-6 (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 208 calories per 100 grams, Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw gets 35% of its calories from protein, 0% from carbohydrates, and 62% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw

See how Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw compares to other foods in terms of nutrition:

More in Lamb, Veal, and Game Products

Browse all foods in the Lamb, Veal, and Game Products category to compare nutrition facts and find the best options for your diet.

Ask AI about Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw
Hi! Ask me anything about Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw — nutrition, recipes, health benefits, or meal ideas.