Lamb, New Zealand, imported, neck chops, separable lean only, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 4.3 MG | 27% | |
| Pantothenic acid | 0.3 MG | 7% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Vitamin B-12 | 2.9 UG | 120% | |
| Vitamin A, RAE | 5 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 23 MG | 2% | |
| Iron, Fe | 1.2 MG | 7% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 175 MG | 14% | |
| Potassium, K | 323 MG | 7% | |
| Sodium, Na | 81 MG | 4% | |
| Zinc, Zn | 3.5 MG | 32% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 4.8 UG | 9% |
Nutrition Highlights
- Good source of protein with 19.8g per 100g.
- Good source of Zinc, Zn (32% DV).
- Good source of Niacin (27% DV).
- Rich source of Vitamin B-12 (120% of Daily Value per 100g).
About Lamb, New Zealand, imported, neck chops, separable lean only, raw
Raw lamb neck chops from New Zealand, trimmed lean. Neck is among the most flavorful cuts on the animal, heavily exercised and rich with connective tissue and intramuscular fat even after trimming. Moderate fat, good protein. Not a quick-cook cut - neck benefits from braising, slow roasting, or long simmering to break down the tissue and draw out flavor. Common in Middle Eastern and South Asian stews where the gelatin from the neck enriches the broth considerably.
Dietary Information
Lamb, New Zealand, imported, neck chops, separable lean only, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, New Zealand, imported, neck chops, separable lean only, raw include Vitamin B-12 (120% DV) , Zinc, Zn (32% DV) , and Niacin (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 151 calories per 100 grams, Lamb, New Zealand, imported, neck chops, separable lean only, raw gets 53% of its calories from protein, 0% from carbohydrates, and 48% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Lamb, New Zealand, imported, neck chops, separable lean only, raw
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