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Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw

Lamb, Veal, and Game Products Sr Legacy
147 Calories
20.6g Protein
0g Carbs
7.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 147
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 3.0g 15%
Trans Fat 0.3g
Cholesterol 62mg 21%
Sodium 63mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 20.6g 41%
Vitamin D 4mcg 20%
Calcium 8mg 1%
Iron 1.4mg 8%
Potassium 334mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20.6g 74%
Carbs 0g 0%
Fat 7.1g 26%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.1 MG 5%
Riboflavin 0.2 MG 14%
Niacin 5.2 MG 33%
Pantothenic acid 0.6 MG 12%
Vitamin B-6 0.2 MG 14%
Vitamin B-12 1.1 UG 44%
Vitamin A, RAE 5 UG 1%
Vitamin E (alpha-tocopherol) 0.3 MG 2%
Vitamin D (D2 + D3) 0.1 UG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 8 MG 1%
Iron, Fe 1.4 MG 8%
Magnesium, Mg 23 MG 5%
Phosphorus, P 192 MG 15%
Potassium, K 334 MG 7%
Sodium, Na 63 MG 3%
Zinc, Zn 2.2 MG 20%
Copper, Cu 0.1 MG 12%
Manganese, Mn 0.0 MG 0%
Selenium, Se 2.9 UG 5%

Related Foods in Lamb, Veal, and Game Products

Food Calories Protein Carbs Fat
Veal, ground, cooked, pan-fried 215 25.8g 1.5g 11.8g Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled 151 31.9g 0g 2.6g Veal, shoulder, blade chop, separable lean only, cooked, grilled 159 27.3g 0g 5.5g Veal, external fat only, raw 503 8.9g 0.9g 51.6g Veal, external fat only, cooked 540 15.3g 0g 53.2g Veal, seam fat only, raw 444 12.5g 0g 43.8g

Nutrition Highlights

  • Excellent source of protein with 20.6g per 100g, great for muscle building and recovery.
  • Good source of Zinc, Zn (20% DV).
  • Good source of Niacin (33% DV).
  • Good source of Vitamin B-12 (44% DV).

About Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw

Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw contains 147 calories per 100g serving. It provides 20.6g of protein, 0g of carbohydrates, and 7.1g of fat. It also contains 0g of dietary fiber. A typical serving size is 4.00 oz (113g), which provides 166 calories.

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