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Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 5.2 MG | 33% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.2 MG | 14% | |
| Vitamin B-12 | 1.1 UG | 44% | |
| Vitamin A, RAE | 5 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 1.4 MG | 8% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 192 MG | 15% | |
| Potassium, K | 334 MG | 7% | |
| Sodium, Na | 63 MG | 3% | |
| Zinc, Zn | 2.2 MG | 20% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 2.9 UG | 5% |
Nutrition Highlights
- Excellent source of protein with 20.6g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (20% DV).
- Good source of Niacin (33% DV).
- Good source of Vitamin B-12 (44% DV).
About Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw
Fully frenched rack of New Zealand lamb, trimmed lean, raw. Frenching removes the fat and meat from the rib bones to expose them for presentation. The lean meat of the rack sits between and around the rib bones - tender, mild, and well-suited to fast, high-heat cooking. Moderate fat even trimmed, high protein. New Zealand racks are smaller than domestic, making them popular as individual restaurant portions. Roasted with a herb crust, they're one of the more elegant lamb preparations.
Dietary Information
Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw include Vitamin B-12 (44% DV) , Niacin (33% DV) , and Zinc, Zn (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 147 calories per 100 grams, Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw gets 56% of its calories from protein, 0% from carbohydrates, and 44% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw
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