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Veal, shank, separable lean and fat, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.4 MG | 29% | |
| Niacin | 5.3 MG | 33% | |
| Pantothenic acid | 0.6 MG | 13% | |
| Vitamin B-6 | 0.4 MG | 23% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 96.7 MG | 18% | |
| Vitamin B-12 | 1.9 UG | 79% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.8 UG | 4% | |
| Vitamin K (phylloquinone) | 1 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 1.2 MG | 7% | |
| Magnesium, Mg | 32 MG | 8% | |
| Phosphorus, P | 207 MG | 17% | |
| Potassium, K | 162 MG | 3% | |
| Sodium, Na | 107 MG | 5% | |
| Zinc, Zn | 3.3 MG | 30% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 12.7 UG | 23% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Good source of protein with 19.3g per 100g.
- Good source of Zinc, Zn (30% DV).
- Good source of Selenium, Se (23% DV).
- Good source of Riboflavin (29% DV).
- Good source of Niacin (33% DV).
About Veal, shank, separable lean and fat, raw
Raw veal shank with lean and fat included shows a very different profile from the lean-only version: still relatively low in fat compared to lamb or beef equivalents, but with noticeably more fat than the trimmed shank. Protein remains the dominant macronutrient. Zero carbs. The fat and connective tissue here contribute to the richness of braised shank dishes even after some fat is skimmed from the surface.
Dietary Information
Veal, shank, separable lean and fat, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Veal, shank, separable lean and fat, raw include Vitamin B-12 (79% DV) , Niacin (33% DV) , Zinc, Zn (30% DV) , Riboflavin (29% DV) , and Selenium, Se (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 107 calories per 100 grams, Veal, shank, separable lean and fat, raw gets 72% of its calories from protein, 0% from carbohydrates, and 28% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Veal, shank, separable lean and fat, raw
See how Veal, shank, separable lean and fat, raw compares to other foods in terms of nutrition:
- Veal, shank, separable lean and fat, raw vs Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
- Veal, shank, separable lean and fat, raw vs Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
- Veal, shank, separable lean and fat, raw vs Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw
- Veal, shank, separable lean and fat, raw vs Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
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