Veal vs Lamb
Nutrition comparison per 100 g serving
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Veal wins in 15 out of 29 nutrient categories
Veal: 15
vs
Lamb: 10
(4 ties)
Overview
Vitamins
| Vitamin | Veal | Lamb | Winner |
|---|---|---|---|
| Choline, total | 96.7 MG | 0 MG | |
| Folate, total | 3 UG | 0 UG | |
| Niacin | 5.3 MG | 5.4 MG | |
| Pantothenic acid | 0.6 MG | 0.5 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 5 UG | |
| Vitamin B-12 | 1.9 UG | 1.9 UG | |
| Vitamin B-6 | 0.4 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.8 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 1 UG | 0 UG |
Minerals
| Mineral | Veal | Lamb | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 18 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.2 MG | 1.5 MG | |
| Magnesium, Mg | 32 MG | 23 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 207 MG | 189 MG | |
| Potassium, K | 162 MG | 327 MG | |
| Selenium, Se | 12.7 UG | 5.5 UG | |
| Sodium, Na | 107 MG | 77 MG | |
| Zinc, Zn | 3.3 MG | 2.7 MG |