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Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 13% | |
| Riboflavin | 0.4 MG | 31% | |
| Niacin | 6.9 MG | 43% | |
| Pantothenic acid | 0.9 MG | 17% | |
| Vitamin B-6 | 0.4 MG | 25% | |
| Vitamin B-12 | 1.7 UG | 72% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 2 MG | 0% | |
| Iron, Fe | 1.9 MG | 10% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 174 MG | 14% | |
| Potassium, K | 231 MG | 5% | |
| Sodium, Na | 83 MG | 4% | |
| Zinc, Zn | 3.1 MG | 28% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 10.6 UG | 19% |
Nutrition Highlights
- Excellent source of protein with 22.3g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (28% DV).
- Good source of Riboflavin (31% DV).
- Good source of Niacin (43% DV).
- Good source of Vitamin B-6 (25% DV).
- Rich source of Vitamin B-12 (72% of Daily Value per 100g).
About Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw
Bottom leg of Australian lamb, boned out and trimmed to lean, is a solid everyday lamb option. Cut from the lower portion of the leg, it has slightly more connective tissue than the top round, so it rewards slower cooking even after trimming. The lean profile here is similar to other leg cuts - high in protein, modest in fat, no carbohydrates whatsoever. Good for slicing thin after roasting or braising low and slow.
Dietary Information
Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw include Vitamin B-12 (72% DV) , Niacin (43% DV) , Riboflavin (31% DV) , Zinc, Zn (28% DV) , and Vitamin B-6 (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 136 calories per 100 grams, Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw gets 66% of its calories from protein, 0% from carbohydrates, and 35% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw
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