Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 13% | |
| Riboflavin | 0.4 MG | 31% | |
| Niacin | 6.9 MG | 43% | |
| Pantothenic acid | 0.9 MG | 17% | |
| Vitamin B-6 | 0.4 MG | 25% | |
| Vitamin B-12 | 1.7 UG | 72% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 2 MG | 0% | |
| Iron, Fe | 1.9 MG | 10% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 174 MG | 14% | |
| Potassium, K | 231 MG | 5% | |
| Sodium, Na | 83 MG | 4% | |
| Zinc, Zn | 3.1 MG | 28% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 10.6 UG | 19% |
Nutrition Highlights
- Excellent source of protein with 22.3g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (28% DV).
- Good source of Riboflavin (31% DV).
- Good source of Niacin (43% DV).
- Good source of Vitamin B-6 (25% DV).
- Rich source of Vitamin B-12 (72% of Daily Value per 100g).
About Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw
This cut of meat comes from the lower portion of the leg and is prized for its tenderness and versatility in cooking. Being boneless and trimmed to a minimal fat layer makes it a lean choice, especially when compared to other red meat options. With a high protein content of 22.3 grams per 100 grams, it serves as an excellent source of complete protein, providing all essential amino acids needed for muscle repair and overall body function. It is also naturally free of carbohydrates and fiber, making it suitable for low-carb or ketogenic diets.
In terms of fat content, it contains 5.2 grams per 100 grams, which is relatively moderate and mostly consists of unsaturated fats. This can be a consideration for those monitoring saturated fat intake, though it also contributes to the meat's flavor and juiciness when cooked. Rich in essential nutrients like iron, zinc, and B vitamins—particularly B12—it supports energy metabolism, immune health, and red blood cell production.
Commonly used in roasts, stews, kebabs, or grilled dishes, this cut adapts well to a variety of global cuisines. Its mild flavor pairs beautifully with herbs like rosemary, garlic, and mint, as well as Mediterranean or Middle Eastern spice blends. Because it's boneless, it cooks more quickly and evenly than bone-in cuts, making it a convenient option for both everyday meals and special occasions.
Dietary Information
Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw include Vitamin B-12 (72% DV) , Niacin (43% DV) , Riboflavin (31% DV) , Zinc, Zn (28% DV) , and Vitamin B-6 (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 136 calories per 100 grams, Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw gets 66% of its calories from protein, 0% from carbohydrates, and 35% from fat. This is moderate, similar to many lean proteins and whole grains.
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