Lamb vs Game meat
Nutrition comparison per 100 g serving
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Lamb wins in 11 out of 27 nutrient categories
Lamb: 11
vs
Game meat: 10
(6 ties)
Overview
Vitamins
| Vitamin | Lamb | Game meat | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 11 UG | |
| Niacin | 6.9 MG | 4.9 MG | |
| Pantothenic acid | 0.9 MG | 0.6 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 0.2 MG | 0.1 MG | |
| Vitamin A, RAE | 3 UG | 0 UG | |
| Vitamin B-12 | 1.7 UG | 1.8 UG | |
| Vitamin B-6 | 0.4 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0.2 MG |
Minerals
| Mineral | Lamb | Game meat | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 11 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.9 MG | 2.6 MG | |
| Magnesium, Mg | 24 MG | 19 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | Tie |
| Phosphorus, P | 174 MG | 181 MG | |
| Potassium, K | 231 MG | 307 MG | |
| Selenium, Se | 10.6 UG | 18.7 UG | |
| Sodium, Na | 83 MG | 66 MG | |
| Zinc, Zn | 3.1 MG | 4.3 MG |