Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 19% | |
| Riboflavin | 0.4 MG | 34% | |
| Niacin | 5.6 MG | 35% | |
| Pantothenic acid | 1.3 MG | 27% | |
| Vitamin B-6 | 0.6 MG | 33% | |
| Folate, total | 18 UG | 5% | |
| Vitamin B-12 | 2.8 UG | 118% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 3.5 MG | 19% | |
| Magnesium, Mg | 27 MG | 6% | |
| Phosphorus, P | 253 MG | 20% | |
| Potassium, K | 387 MG | 8% | |
| Sodium, Na | 53 MG | 2% | |
| Zinc, Zn | 5.1 MG | 46% | |
| Copper, Cu | 0.2 MG | 23% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 41.2 UG | 75% |
Nutrition Highlights
- Excellent source of protein with 28.1g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (20% DV).
- Good source of Zinc, Zn (46% DV).
- Good source of Copper, Cu (23% DV).
- Rich source of Selenium, Se (75% of Daily Value per 100g).
- Good source of Riboflavin (34% DV).
About Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled
Bison top sirloin, trimmed to lean, is about as close to pure protein as a steak gets. Broiled to medium, it stays tender with a clean, slightly sweet flavor that bison fans tend to prefer over beef. No carbs, no fiber, almost no fat to speak of - just dense, high-quality muscle meat. Worth a quick rest after cooking to keep the juices in.
Dietary Information
Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled include Vitamin B-12 (118% DV) , Selenium, Se (75% DV) , Zinc, Zn (46% DV) , Niacin (35% DV) , and Riboflavin (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 171 calories per 100 grams, Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled gets 66% of its calories from protein, 0% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.
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