Veal, sirloin, separable lean and fat, cooked, braised
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 4% | |
| Riboflavin | 0.4 MG | 27% | |
| Niacin | 6.6 MG | 41% | |
| Pantothenic acid | 1.0 MG | 20% | |
| Vitamin B-6 | 0.4 MG | 21% | |
| Folate, total | 15 UG | 4% | |
| Vitamin B-12 | 1.5 UG | 62% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 1.2 MG | 7% | |
| Magnesium, Mg | 27 MG | 6% | |
| Phosphorus, P | 243 MG | 19% | |
| Potassium, K | 321 MG | 7% | |
| Sodium, Na | 79 MG | 3% | |
| Zinc, Zn | 4.3 MG | 39% | |
| Copper, Cu | 0.1 MG | 14% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 14 UG | 25% |
Nutrition Highlights
- Excellent source of protein with 31.3g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (39% DV).
- Good source of Selenium, Se (25% DV).
- Good source of Riboflavin (27% DV).
- Good source of Niacin (41% DV).
- Good source of Pantothenic acid (20% DV).
About Veal, sirloin, separable lean and fat, cooked, braised
Braised sirloin of veal, fat and lean both present, becomes one of the richer preparations in the veal family after the long, moist cook. Fat climbs substantially, and the protein is strong, but overall richness makes this closer in character to some beef preparations than to the leaner veal leg cuts. No carbs. The braising liquid picks up a lot of the rendered fat and becomes the basis of a naturally full-bodied sauce.
Dietary Information
Veal, sirloin, separable lean and fat, cooked, braised is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Veal, sirloin, separable lean and fat, cooked, braised include Vitamin B-12 (62% DV) , Niacin (41% DV) , Zinc, Zn (39% DV) , Riboflavin (27% DV) , and Selenium, Se (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 252 calories per 100 grams, Veal, sirloin, separable lean and fat, cooked, braised gets 50% of its calories from protein, 0% from carbohydrates, and 47% from fat. This is moderately high, similar to many cooked grains and dairy products.
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