Veal, sirloin, separable lean and fat, cooked, braised
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 4% | |
| Riboflavin | 0.4 MG | 27% | |
| Niacin | 6.6 MG | 41% | |
| Pantothenic acid | 1.0 MG | 20% | |
| Vitamin B-6 | 0.4 MG | 21% | |
| Folate, total | 15 UG | 4% | |
| Vitamin B-12 | 1.5 UG | 62% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 1.2 MG | 7% | |
| Magnesium, Mg | 27 MG | 6% | |
| Phosphorus, P | 243 MG | 19% | |
| Potassium, K | 321 MG | 7% | |
| Sodium, Na | 79 MG | 3% | |
| Zinc, Zn | 4.3 MG | 39% | |
| Copper, Cu | 0.1 MG | 14% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 14 UG | 25% |
Nutrition Highlights
- Excellent source of protein with 31.3g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (39% DV).
- Good source of Selenium, Se (25% DV).
- Good source of Riboflavin (27% DV).
- Good source of Niacin (41% DV).
- Good source of Pantothenic acid (20% DV).
About Veal, sirloin, separable lean and fat, cooked, braised
This food item is braised veal sirloin, specifically the separable lean meat and fat portion after cooking. Braising involves slow cooking in liquid, resulting in tender, flavorful meat. Veal sirloin is a cut often used in stews, pot roasts, and other slow-cooked dishes.
From a nutritional standpoint, this cut of veal is notable for its high protein content, providing 31.26g per 100g serving. Its protein density makes it a valuable component of diets focused on muscle building and satiety. It contains 252 calories and 13.14g of fat per 100g. The absence of carbohydrates and fiber means it won't contribute to blood sugar spikes.
While suitable for low-carb diets, the fat content should be considered for weight loss or low-fat diets. To incorporate it into meals, consider pairing it with fiber-rich vegetables and whole grains for a balanced meal. The braising process also lends itself well to adding vegetables directly into the cooking liquid, enhancing both flavor and nutritional value.
Dietary Information
Veal, sirloin, separable lean and fat, cooked, braised is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Veal, sirloin, separable lean and fat, cooked, braised include Vitamin B-12 (62% DV) , Niacin (41% DV) , Zinc, Zn (39% DV) , Riboflavin (27% DV) , and Selenium, Se (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 252 calories per 100 grams, Veal, sirloin, separable lean and fat, cooked, braised gets 50% of its calories from protein, 0% from carbohydrates, and 47% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Veal, sirloin, separable lean and fat, cooked, braised
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