Bison, ground, grass-fed, cooked
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 12% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 6.0 MG | 37% | |
| Vitamin B-6 | 0.4 MG | 24% | |
| Folate, total | 16 UG | 4% | |
| Choline, total | 97.2 MG | 18% | |
| Vitamin B-12 | 2.4 UG | 102% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.3 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 3.2 MG | 18% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 213 MG | 17% | |
| Potassium, K | 353 MG | 8% | |
| Sodium, Na | 76 MG | 3% | |
| Zinc, Zn | 5.3 MG | 49% | |
| Copper, Cu | 0.2 MG | 17% | |
| Selenium, Se | 31.1 UG | 57% |
Nutrition Highlights
- Excellent source of protein with 25.5g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (49% DV).
- Rich source of Selenium, Se (57% of Daily Value per 100g).
- Good source of Riboflavin (20% DV).
- Good source of Niacin (37% DV).
- Good source of Vitamin B-6 (24% DV).
About Bison, ground, grass-fed, cooked
Grass-fed ground bison cooked through has a protein-forward profile with moderate fat - leaner than most ground beef at the same doneness level. The grass-fed background contributes a slightly more complex flavor, sometimes described as subtly sweet or earthy, compared to grain-finished alternatives. It works in any ground-meat recipe and does not require draining as aggressively as fattier ground beef.
Dietary Information
Bison, ground, grass-fed, cooked is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Bison, ground, grass-fed, cooked include Vitamin B-12 (102% DV) , Selenium, Se (57% DV) , Zinc, Zn (49% DV) , Niacin (37% DV) , and Vitamin B-6 (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 179 calories per 100 grams, Bison, ground, grass-fed, cooked gets 57% of its calories from protein, 0% from carbohydrates, and 43% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Bison, ground, grass-fed, cooked
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