Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 6.7 MG | 42% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 94.4 MG | 17% | |
| Vitamin B-12 | 1.2 UG | 52% | |
| Vitamin A, RAE | 4 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 3.5 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 1.7 MG | 9% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 209 MG | 17% | |
| Potassium, K | 323 MG | 7% | |
| Sodium, Na | 72 MG | 3% | |
| Zinc, Zn | 2.9 MG | 26% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 4.3 UG | 8% |
Nutrition Highlights
- Excellent source of protein with 24.4g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (26% DV).
- Good source of Niacin (42% DV).
- Rich source of Vitamin B-12 (52% of Daily Value per 100g).
About Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted
This product is a cut of lamb sourced from New Zealand, specifically a rack that has been partly frenched, meaning some of the fat and connective tissue around the ribs have been removed. The “separable lean only” designation indicates the nutritional information reflects only the lean portion of the meat, excluding any visible fat that can be trimmed. The lamb has been cooked using a fast-roasting method.
Lamb is a high-quality source of protein, essential for muscle building and repair, with 24.43g per 100g serving. It also contains 193 calories and 10.63g of fat, with no carbohydrates or fiber. This lean protein profile makes it a suitable choice for individuals focused on weight management or those following a high-protein diet.
Fast-roasted lamb rack is versatile and can be the centerpiece of a meal, served with roasted vegetables, salads, or grain-based sides. Consider pairing it with herbs like rosemary or thyme for enhanced flavor. Given its protein content, it supports satiety and can contribute to a balanced dietary intake.
Dietary Information
Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted include Vitamin B-12 (52% DV) , Niacin (42% DV) , and Zinc, Zn (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 193 calories per 100 grams, Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted gets 51% of its calories from protein, 0% from carbohydrates, and 50% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted
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- Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted vs Game meat, buffalo, water, cooked, roasted
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