Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 12% | |
| Riboflavin | 0.4 MG | 28% | |
| Niacin | 6.4 MG | 40% | |
| Pantothenic acid | 0.8 MG | 16% | |
| Vitamin B-6 | 0.4 MG | 23% | |
| Vitamin B-12 | 1.5 UG | 62% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0% | |
| Iron, Fe | 1.8 MG | 10% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 161 MG | 13% | |
| Potassium, K | 218 MG | 5% | |
| Sodium, Na | 80 MG | 3% | |
| Zinc, Zn | 2.8 MG | 26% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 9.8 UG | 18% |
Nutrition Highlights
- Excellent source of protein with 21.0g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (26% DV).
- Good source of Riboflavin (28% DV).
- Good source of Niacin (40% DV).
- Good source of Vitamin B-6 (23% DV).
- Rich source of Vitamin B-12 (62% of Daily Value per 100g).
About Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, raw
This cut of meat comes from the lower portion of the leg and is prized for its tenderness and rich flavor. Because it's boneless and trimmed to a moderate fat level, it offers a lean yet juicy eating experience. With nearly 21 grams of protein per 100 grams, it's an excellent source of high-quality, complete protein that supports muscle maintenance and repair. It's also naturally free of carbohydrates and fiber, making it a good fit for low-carb or ketogenic eating patterns.
The fat content, at about 11.4 grams per 100 grams, includes a mix of saturated and unsaturated fats, with some beneficial omega-3 fatty acids, particularly when the lamb is grass-fed. It's also a notable source of essential nutrients like iron, zinc, and B vitamins—especially B12—which are vital for energy production and immune health. In the kitchen, this cut is versatile: it can be roasted whole, cubed for kebabs, or sliced into medallions for quick pan-searing. Its mild yet distinctive flavor pairs well with herbs like rosemary and garlic, as well as with Mediterranean or Middle Eastern spices.
Dietary Information
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