Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 12% | |
| Riboflavin | 0.4 MG | 28% | |
| Niacin | 6.4 MG | 40% | |
| Pantothenic acid | 0.8 MG | 16% | |
| Vitamin B-6 | 0.4 MG | 23% | |
| Vitamin B-12 | 1.5 UG | 62% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0% | |
| Iron, Fe | 1.8 MG | 10% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 161 MG | 13% | |
| Potassium, K | 218 MG | 5% | |
| Sodium, Na | 80 MG | 3% | |
| Zinc, Zn | 2.8 MG | 26% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 9.8 UG | 18% |
Nutrition Highlights
- Excellent source of protein with 21.0g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (26% DV).
- Good source of Riboflavin (28% DV).
- Good source of Niacin (40% DV).
- Good source of Vitamin B-6 (23% DV).
- Rich source of Vitamin B-12 (62% of Daily Value per 100g).
About Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, raw
This cut of meat comes from the lower portion of the leg and is prized for its tenderness and rich flavor. Because it's boneless and trimmed to a moderate fat level, it offers a lean yet juicy eating experience. With nearly 21 grams of protein per 100 grams, it's an excellent source of high-quality, complete protein that supports muscle maintenance and repair. It's also naturally free of carbohydrates and fiber, making it a good fit for low-carb or ketogenic eating patterns.
The fat content, at about 11.4 grams per 100 grams, includes a mix of saturated and unsaturated fats, with some beneficial omega-3 fatty acids, particularly when the lamb is grass-fed. It's also a notable source of essential nutrients like iron, zinc, and B vitamins—especially B12—which are vital for energy production and immune health. In the kitchen, this cut is versatile: it can be roasted whole, cubed for kebabs, or sliced into medallions for quick pan-searing. Its mild yet distinctive flavor pairs well with herbs like rosemary and garlic, as well as with Mediterranean or Middle Eastern spices.
Dietary Information
Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, raw include Vitamin B-12 (62% DV) , Niacin (40% DV) , Riboflavin (28% DV) , Zinc, Zn (26% DV) , and Vitamin B-6 (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 187 calories per 100 grams, Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, raw gets 45% of its calories from protein, 0% from carbohydrates, and 55% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, raw
See how Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, raw compares to other foods in terms of nutrition:
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- Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, raw vs Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw
- Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, raw vs Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked
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