Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 5.4 MG | 34% | |
| Pantothenic acid | 0.7 MG | 13% | |
| Vitamin B-6 | 0.3 MG | 15% | |
| Vitamin B-12 | 3.2 UG | 133% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 1.9 MG | 11% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 177 MG | 14% | |
| Potassium, K | 255 MG | 5% | |
| Sodium, Na | 100 MG | 4% | |
| Zinc, Zn | 7.9 MG | 72% | |
| Copper, Cu | 0.1 MG | 14% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 9 UG | 16% |
Nutrition Highlights
- Excellent source of protein with 27.5g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (72% of Daily Value per 100g).
- Good source of Riboflavin (22% DV).
- Good source of Niacin (34% DV).
- Rich source of Vitamin B-12 (133% of Daily Value per 100g).
About Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised
This cut of meat is fresh, imported Australian lamb foreshank, prepared as separable lean only and meticulously trimmed to 1/8" fat. It has been cooked using the braising method, resulting in a tender and flavorful product. Lamb foreshank is a versatile ingredient often used in stews, soups, and braised dishes, offering a rich and savory taste.
This particular preparation boasts a high protein content (27.50g per 100g) and a relatively low-fat content (5.22g per 100g), making it a lean source of animal protein. It contains no carbohydrates or fiber. Its nutritional profile makes it suitable for various dietary approaches, including those focused on weight loss, muscle building, or simply increasing protein intake. The high protein content contributes to satiety, potentially aiding in weight management.
To incorporate this braised lamb into meals, consider pairing it with roasted vegetables, a side of quinoa, or adding it to a hearty stew. Its rich flavor complements a wide range of cuisines and ingredients.
Dietary Information
Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised include Vitamin B-12 (133% DV) , Zinc, Zn (72% DV) , Niacin (34% DV) , and Riboflavin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 165 calories per 100 grams, Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised gets 67% of its calories from protein, 0% from carbohydrates, and 28% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised
See how Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised compares to other foods in terms of nutrition:
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