Lamb vs Veal
Nutrition comparison per 100 g serving
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Lamb wins in 11 out of 23 nutrient categories
Lamb: 11
vs
Veal: 9
(3 ties)
Overview
Vitamins
| Vitamin | Lamb | Veal | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 15 UG | |
| Niacin | 5.4 MG | 7.5 MG | |
| Pantothenic acid | 0.7 MG | 1.3 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin B-12 | 3.2 UG | 1.4 UG | |
| Vitamin B-6 | 0.3 MG | 0.4 MG |
Minerals
| Mineral | Lamb | Veal | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 20 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.9 MG | 0.8 MG | |
| Magnesium, Mg | 22 MG | 21 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 177 MG | 191 MG | |
| Potassium, K | 255 MG | 314 MG | |
| Selenium, Se | 9 UG | 7.9 UG | |
| Sodium, Na | 100 MG | 84 MG | |
| Zinc, Zn | 7.9 MG | 4.0 MG |