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Veal, shank (fore and hind), separable lean only, cooked, braised
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.1 MG | 4% | |
| Riboflavin | 0.3 MG | 23% | |
| Niacin | 9.7 MG | 60% | |
| Pantothenic acid | 1.3 MG | 25% | |
| Vitamin B-6 | 0.3 MG | 16% | |
| Folate, total | 17 UG | 4% | |
| Vitamin B-12 | 1.6 UG | 68% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 34 MG | 3% | |
| Iron, Fe | 1.3 MG | 7% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 228 MG | 18% | |
| Potassium, K | 309 MG | 7% | |
| Sodium, Na | 94 MG | 4% | |
| Zinc, Zn | 6.8 MG | 62% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 13.7 UG | 25% |
Nutrition Highlights
- Excellent source of protein with 32.2g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (62% of Daily Value per 100g).
- Good source of Selenium, Se (25% DV).
- Good source of Riboflavin (23% DV).
- Rich source of Niacin (60% of Daily Value per 100g).
- Good source of Pantothenic acid (25% DV).
About Veal, shank (fore and hind), separable lean only, cooked, braised
Braised veal shank, lean only, is the leanest finished form of this cut, with fat trimmed away before cooking and the remainder rendered out during braising. Protein is high and fat is low, making this one of the better high-protein, low-fat braised meat options in the database. The eating experience is tender and juicy despite the lean profile, because the collagen and connective tissue that soften during braising retain moisture in the muscle. The flavor is mild and clean compared to beef or lamb shank equivalents.
Dietary Information
Veal, shank (fore and hind), separable lean only, cooked, braised is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Veal, shank (fore and hind), separable lean only, cooked, braised include Vitamin B-12 (68% DV) , Zinc, Zn (62% DV) , Niacin (60% DV) , Selenium, Se (25% DV) , and Pantothenic acid (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 177 calories per 100 grams, Veal, shank (fore and hind), separable lean only, cooked, braised gets 73% of its calories from protein, 0% from carbohydrates, and 22% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Veal, shank (fore and hind), separable lean only, cooked, braised
See how Veal, shank (fore and hind), separable lean only, cooked, braised compares to other foods in terms of nutrition:
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- Veal, shank (fore and hind), separable lean only, cooked, braised vs Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw
- Veal, shank (fore and hind), separable lean only, cooked, braised vs Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
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