Veal, shank (fore and hind), separable lean only, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.3 MG | 21% | |
| Niacin | 7.6 MG | 48% | |
| Pantothenic acid | 1.3 MG | 26% | |
| Vitamin B-6 | 0.4 MG | 26% | |
| Folate, total | 15 UG | 4% | |
| Vitamin B-12 | 1.4 UG | 57% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 192 MG | 15% | |
| Potassium, K | 316 MG | 7% | |
| Sodium, Na | 85 MG | 4% | |
| Zinc, Zn | 4.0 MG | 37% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 8 UG | 15% |
Nutrition Highlights
- Low in calories with 108 kcal per 100g.
- Good source of protein with 19.3g per 100g.
- Very low in fat (2.8g per 100g).
- Good source of Zinc, Zn (37% DV).
- Good source of Riboflavin (21% DV).
- Good source of Niacin (48% DV).
About Veal, shank (fore and hind), separable lean only, raw
This cut of meat comes from the lower leg of young cattle, known for its lean composition and rich connective tissue. With nearly 20 grams of protein per 100 grams, it's an excellent source for those seeking high-quality, complete protein to support muscle maintenance and repair. Its minimal fat content—just under 3 grams—makes it a lighter option compared to fattier cuts, while still providing essential nutrients like iron, zinc, and B vitamins, which are crucial for energy metabolism and immune function. The presence of collagen-rich connective tissue also means it's particularly well-suited for slow cooking, which breaks down these tissues into gelatin, enhancing both texture and nutrient availability.
In the kitchen, this cut is a staple for hearty, slow-simmered dishes such as osso buco, where its toughness transforms into tenderness over hours of cooking. It's also a popular choice for broths and stews, as the bones and connective tissue contribute depth of flavor and body. For those mindful of their diet, it offers a way to enjoy red meat without excessive saturated fat, especially when trimmed of any visible fat before cooking. Whether braised, stewed, or used as a base for soups, this cut delivers both nutritional value and culinary versatility, making it a smart addition to a balanced eating plan.
Dietary Information
Veal, shank (fore and hind), separable lean only, raw is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Veal, shank (fore and hind), separable lean only, raw include Vitamin B-12 (57% DV) , Niacin (48% DV) , Zinc, Zn (37% DV) , Pantothenic acid (26% DV) , and Vitamin B-6 (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 108 calories per 100 grams, Veal, shank (fore and hind), separable lean only, raw gets 71% of its calories from protein, 0% from carbohydrates, and 24% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Veal, shank (fore and hind), separable lean only, raw
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