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Veal, shank (fore and hind), separable lean only, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.3 MG | 21% | |
| Niacin | 7.6 MG | 48% | |
| Pantothenic acid | 1.3 MG | 26% | |
| Vitamin B-6 | 0.4 MG | 26% | |
| Folate, total | 15 UG | 4% | |
| Vitamin B-12 | 1.4 UG | 57% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 192 MG | 15% | |
| Potassium, K | 316 MG | 7% | |
| Sodium, Na | 85 MG | 4% | |
| Zinc, Zn | 4.0 MG | 37% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 8 UG | 15% |
Nutrition Highlights
- Low in calories with 108 kcal per 100g.
- Good source of protein with 19.3g per 100g.
- Very low in fat (2.8g per 100g).
- Good source of Zinc, Zn (37% DV).
- Good source of Riboflavin (21% DV).
- Good source of Niacin (48% DV).
About Veal, shank (fore and hind), separable lean only, raw
Veal shank, lean only, raw, has nearly all external and separable fat removed, making it one of the leaner raw veal cuts. Protein is high relative to fat. This reference point is useful for understanding the lean meat yield from veal shank before braising, separate from the fat cap contribution. The lean muscle of the shank is relatively mild-flavored in its raw state.
Dietary Information
Veal, shank (fore and hind), separable lean only, raw is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Veal, shank (fore and hind), separable lean only, raw include Vitamin B-12 (57% DV) , Niacin (48% DV) , Zinc, Zn (37% DV) , Pantothenic acid (26% DV) , and Vitamin B-6 (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 108 calories per 100 grams, Veal, shank (fore and hind), separable lean only, raw gets 71% of its calories from protein, 0% from carbohydrates, and 24% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Veal, shank (fore and hind), separable lean only, raw
See how Veal, shank (fore and hind), separable lean only, raw compares to other foods in terms of nutrition:
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- Veal, shank (fore and hind), separable lean only, raw vs Lamb, Australian, imported, fresh, separable fat, cooked
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