Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 10% | |
| Riboflavin | 0.4 MG | 32% | |
| Niacin | 7.8 MG | 49% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 1 UG | 0% | |
| Vitamin B-12 | 2.8 UG | 117% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 2.1 MG | 12% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 217 MG | 17% | |
| Potassium, K | 162 MG | 3% | |
| Sodium, Na | 46 MG | 2% | |
| Zinc, Zn | 3.5 MG | 32% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 2 UG | 4% |
Nutrition Highlights
- Excellent source of protein with 24.4g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (32% DV).
- Good source of Riboflavin (32% DV).
- Good source of Niacin (49% DV).
- Rich source of Vitamin B-12 (117% of Daily Value per 100g).
About Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked
This product is cooked, frozen, imported New Zealand lamb, comprised of various trimmed retail cuts with separable lean and fat. Commonly used as a primary protein source in meals, it offers a rich and savory flavor profile.
Nutritionally, this lamb is notable for its high protein content (24.42g per 100g), essential for muscle building and repair. With 305 calories and 22.26g of fat per 100g, it provides a significant energy source. The absence of carbohydrates and fiber makes it appropriate for low-carb diets, like ketogenic diets, but requires careful planning to ensure sufficient fiber intake from other food sources.
Its high protein content makes it suitable for individuals focused on weight loss or muscle gain, as protein promotes satiety and supports lean muscle mass. The separable fat allows for some control over fat intake during meal preparation. To incorporate into meals, consider pairing it with vegetables for a balanced and nutritious dish.
Dietary Information
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked include Vitamin B-12 (117% DV) , Niacin (49% DV) , Zinc, Zn (32% DV) , and Riboflavin (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 305 calories per 100 grams, Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked gets 32% of its calories from protein, 0% from carbohydrates, and 66% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked
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