Lamb, Australian, imported, fresh, seam fat, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 3.9 MG | 25% | |
| Pantothenic acid | 0.4 MG | 9% | |
| Vitamin B-6 | 0.3 MG | 17% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 1.0 MG | 5% | |
| Magnesium, Mg | 3 MG | 1% | |
| Phosphorus, P | 71 MG | 6% | |
| Potassium, K | 126 MG | 3% | |
| Sodium, Na | 55 MG | 2% | |
| Zinc, Zn | 1.1 MG | 10% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 5.7 UG | 10% |
Nutrition Highlights
- Good source of protein with 15.7g per 100g.
- Good source of Niacin (25% DV).
About Lamb, Australian, imported, fresh, seam fat, raw
This cut of meat comes from a specific fatty portion found along the seams of the muscle in lamb. It's notably rich in calories and fat, with nearly half of its content coming from fat, including a mix of saturated and unsaturated types. While it contains a moderate amount of protein, it's not a significant source of carbohydrates or dietary fiber. Because of its high fat content, it's also a concentrated source of energy, but it should be consumed in moderation, especially by those monitoring saturated fat or cholesterol intake.
In cooking, this cut is often rendered down to produce lamb tallow, which can be used for frying, roasting, or flavoring dishes with a rich, savory depth. Some traditional recipes call for it to add moisture and flavor to ground lamb preparations or slow-cooked stews. Due to its intensity, a small amount can go a long way in enhancing the taste and texture of a dish. For those seeking leaner options, this particular cut may be trimmed or avoided in favor of lower-fat lamb cuts.
Dietary Information
Lamb, Australian, imported, fresh, seam fat, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, Australian, imported, fresh, seam fat, raw include Niacin (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 459 calories per 100 grams, Lamb, Australian, imported, fresh, seam fat, raw gets 14% of its calories from protein, 0% from carbohydrates, and 86% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Lamb, Australian, imported, fresh, seam fat, raw
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