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Lamb, Australian, imported, fresh, seam fat, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 3.9 MG | 25% | |
| Pantothenic acid | 0.4 MG | 9% | |
| Vitamin B-6 | 0.3 MG | 17% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 1.0 MG | 5% | |
| Magnesium, Mg | 3 MG | 1% | |
| Phosphorus, P | 71 MG | 6% | |
| Potassium, K | 126 MG | 3% | |
| Sodium, Na | 55 MG | 2% | |
| Zinc, Zn | 1.1 MG | 10% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 5.7 UG | 10% |
Nutrition Highlights
- Good source of protein with 15.7g per 100g.
- Good source of Niacin (25% DV).
About Lamb, Australian, imported, fresh, seam fat, raw
Raw seam fat from Australian lamb, the intramuscular deposits trimmed away during butchering. Nearly all fat by weight, with minimal protein and no fiber. Not a cut people typically cook and eat on its own.
Dietary Information
Lamb, Australian, imported, fresh, seam fat, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, Australian, imported, fresh, seam fat, raw include Niacin (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 459 calories per 100 grams, Lamb, Australian, imported, fresh, seam fat, raw gets 14% of its calories from protein, 0% from carbohydrates, and 86% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Lamb, Australian, imported, fresh, seam fat, raw
See how Lamb, Australian, imported, fresh, seam fat, raw compares to other foods in terms of nutrition:
- Lamb, Australian, imported, fresh, seam fat, raw vs Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted
- Lamb, Australian, imported, fresh, seam fat, raw vs Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw
- Lamb, Australian, imported, fresh, seam fat, raw vs Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised
- Lamb, Australian, imported, fresh, seam fat, raw vs Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw
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