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Lamb, variety meats and by-products, lungs, cooked, braised
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28 MG | 31% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 2.4 MG | 15% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 8 UG | 2% | |
| Vitamin B-12 | 2.5 UG | 105% | |
| Vitamin A, RAE | 32 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 4.6 MG | 25% | |
| Magnesium, Mg | 11 MG | 3% | |
| Phosphorus, P | 188 MG | 15% | |
| Potassium, K | 127 MG | 3% | |
| Sodium, Na | 84 MG | 4% | |
| Zinc, Zn | 1.9 MG | 18% | |
| Copper, Cu | 0.2 MG | 26% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 21.1 UG | 38% |
Nutrition Highlights
- Low in calories with 113 kcal per 100g.
- Good source of protein with 19.9g per 100g.
- Good source of Iron, Fe (25% DV).
- Good source of Copper, Cu (26% DV).
- Good source of Selenium, Se (38% DV).
- Good source of Vitamin C, total ascorbic acid (31% DV).
About Lamb, variety meats and by-products, lungs, cooked, braised
Braised lamb lungs retain their lean, high-protein character through cooking, with fat remaining low. The long moist braise helps tame the fibrous texture somewhat, though lungs never become truly tender in the way muscle meat does. Used historically in dishes like Scottish haggis (alongside heart and liver), they represent a nose-to-tail approach to using the whole animal.
Dietary Information
Lamb, variety meats and by-products, lungs, cooked, braised is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, variety meats and by-products, lungs, cooked, braised include Vitamin B-12 (105% DV) , Selenium, Se (38% DV) , Vitamin C, total ascorbic acid (31% DV) , Copper, Cu (26% DV) , and Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 113 calories per 100 grams, Lamb, variety meats and by-products, lungs, cooked, braised gets 70% of its calories from protein, 0% from carbohydrates, and 25% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Lamb, variety meats and by-products, lungs, cooked, braised
See how Lamb, variety meats and by-products, lungs, cooked, braised compares to other foods in terms of nutrition:
- Lamb, variety meats and by-products, lungs, cooked, braised vs Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted
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- Lamb, variety meats and by-products, lungs, cooked, braised vs Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
- Lamb, variety meats and by-products, lungs, cooked, braised vs Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw
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