Lamb, variety meats and by-products, lungs, cooked, braised
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28 MG | 31% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 2.4 MG | 15% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 8 UG | 2% | |
| Vitamin B-12 | 2.5 UG | 105% | |
| Vitamin A, RAE | 32 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 4.6 MG | 25% | |
| Magnesium, Mg | 11 MG | 3% | |
| Phosphorus, P | 188 MG | 15% | |
| Potassium, K | 127 MG | 3% | |
| Sodium, Na | 84 MG | 4% | |
| Zinc, Zn | 1.9 MG | 18% | |
| Copper, Cu | 0.2 MG | 26% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 21.1 UG | 38% |
Nutrition Highlights
- Low in calories with 113 kcal per 100g.
- Good source of protein with 19.9g per 100g.
- Good source of Iron, Fe (25% DV).
- Good source of Copper, Cu (26% DV).
- Good source of Selenium, Se (38% DV).
- Good source of Vitamin C, total ascorbic acid (31% DV).
About Lamb, variety meats and by-products, lungs, cooked, braised
This food item falls under the category of Lamb, Veal, and Game Products. It consists of lamb lungs that have been cooked through braising, a method involving slow cooking in liquid. While not as commonly consumed in some Western diets, braised lamb lungs are a traditional food in various cultures, often featured in stews or stir-fries.
Nutritionally, cooked, braised lamb lungs offer a significant source of protein, providing 19.88g per 100g serving. With only 3.10g of fat and zero carbohydrates, this food source can contribute to both weight loss and muscle-building diets by providing a high protein to calorie ratio.
However, it's important to note that variety meats like lungs are higher in cholesterol than muscle meats. Due to the organ meat nature of lungs, micronutrient content can be valuable. Braised lamb lungs can be incorporated into a balanced meal by pairing them with vegetables and whole grains for a more complete nutritional profile.
Dietary Information
Lamb, variety meats and by-products, lungs, cooked, braised is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, variety meats and by-products, lungs, cooked, braised include Vitamin B-12 (105% DV) , Selenium, Se (38% DV) , Vitamin C, total ascorbic acid (31% DV) , Copper, Cu (26% DV) , and Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 113 calories per 100 grams, Lamb, variety meats and by-products, lungs, cooked, braised gets 70% of its calories from protein, 0% from carbohydrates, and 25% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Lamb, variety meats and by-products, lungs, cooked, braised
See how Lamb, variety meats and by-products, lungs, cooked, braised compares to other foods in terms of nutrition:
- Lamb, variety meats and by-products, lungs, cooked, braised vs Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw
- Lamb, variety meats and by-products, lungs, cooked, braised vs Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
- Lamb, variety meats and by-products, lungs, cooked, braised vs Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw
- Lamb, variety meats and by-products, lungs, cooked, braised vs Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
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