Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.3 MG | 19% | |
| Niacin | 6.4 MG | 40% | |
| Pantothenic acid | 0.7 MG | 13% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 18 UG | 5% | |
| Choline, total | 89.3 MG | 16% | |
| Vitamin B-12 | 2.7 UG | 114% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 4.4 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 1.7 MG | 10% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 198 MG | 16% | |
| Potassium, K | 336 MG | 7% | |
| Sodium, Na | 82 MG | 4% | |
| Zinc, Zn | 5.6 MG | 51% | |
| Copper, Cu | 0.1 MG | 14% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 27.4 UG | 50% |
Nutrition Highlights
- Excellent source of protein with 23.1g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (51% of Daily Value per 100g).
- Rich source of Selenium, Se (50% of Daily Value per 100g).
- Good source of Niacin (40% DV).
- Rich source of Vitamin B-12 (114% of Daily Value per 100g).
About Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
This cut of meat comes from the shoulder of a lamb, specifically the blade portion. The "separable lean and fat" designation indicates that the data provided accounts for both the lean muscle and the fat that can be easily separated from it. The trimming to 1/4" fat suggests a balance between flavor and leanness. The "choice" grade signifies a higher quality lamb with good marbling. Cooking via broiling helps render some of the fat, potentially reducing the overall fat content compared to other cooking methods.
Providing 23.08g of protein per 100g serving, it is a significant source of this essential macronutrient, important for muscle building and repair. The absence of carbohydrates and a substantial fat content of 19.94g makes it suitable for ketogenic or low-carb diets, while the high protein content is beneficial for those focused on weight management or increasing muscle mass.
To incorporate it into meals, consider pairing it with non-starchy vegetables for a balanced and nutritious dish. Season generously before broiling to enhance the natural flavors of the lamb.
Dietary Information
Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled include Vitamin B-12 (114% DV) , Zinc, Zn (51% DV) , Selenium, Se (50% DV) , and Niacin (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 278 calories per 100 grams, Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled gets 33% of its calories from protein, 0% from carbohydrates, and 65% from fat. This is moderately high, similar to many cooked grains and dairy products.
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