Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 5.9 MG | 37% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 21 UG | 5% | |
| Vitamin B-12 | 2.7 UG | 111% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 21 MG | 2% | |
| Iron, Fe | 1.9 MG | 11% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 183 MG | 15% | |
| Potassium, K | 246 MG | 5% | |
| Sodium, Na | 66 MG | 3% | |
| Zinc, Zn | 5.6 MG | 51% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 25.2 UG | 46% |
Nutrition Highlights
- Excellent source of protein with 22.3g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (51% of Daily Value per 100g).
- Good source of Selenium, Se (46% DV).
- Good source of Niacin (37% DV).
- Rich source of Vitamin B-12 (111% of Daily Value per 100g).
About Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
This cut of lamb, sourced from the shoulder blade, offers a rich and savory flavor profile characteristic of roasted lamb. The "choice" designation indicates a high-quality grade, while the trimming to 1/4" fat ensures a balance between flavor and leanness. Commonly used as a centerpiece for roasts or stews, it provides a hearty and satisfying meal.
Nutritionally, this roasted lamb is a significant source of protein, providing 22.25g per 100g serving, crucial for muscle building and repair. The fat content, at 20.61g, contributes to satiety and provides essential fatty acids. With zero carbohydrates and fiber, it's a good fit for low-carb diets, such as ketogenic or carnivore diets, and can be incorporated into weight loss plans with mindful portion control.
To incorporate this flavorful lamb into your diet, consider pairing it with non-starchy vegetables for a balanced meal. Its versatility allows for integration into various cuisines, from Mediterranean-inspired dishes to traditional roasts. The relatively high protein and fat content makes it a suitable source of sustained energy.
Dietary Information
Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted include Vitamin B-12 (111% DV) , Zinc, Zn (51% DV) , Selenium, Se (46% DV) , and Niacin (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 281 calories per 100 grams, Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted gets 32% of its calories from protein, 0% from carbohydrates, and 66% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
See how Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted compares to other foods in terms of nutrition:
- Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted vs Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw
- Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted vs Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
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- Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted vs Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted
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