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Veal, breast, whole, boneless, separable lean and fat, cooked, braised
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.3 MG | 23% | |
| Niacin | 8.0 MG | 50% | |
| Pantothenic acid | 1.0 MG | 21% | |
| Vitamin B-6 | 0.3 MG | 15% | |
| Folate, total | 13 UG | 3% | |
| Vitamin B-12 | 1.3 UG | 55% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 191 MG | 15% | |
| Potassium, K | 272 MG | 6% | |
| Sodium, Na | 65 MG | 3% | |
| Zinc, Zn | 3.6 MG | 33% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 11 UG | 20% |
Nutrition Highlights
- Excellent source of protein with 27.0g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (33% DV).
- Good source of Selenium, Se (20% DV).
- Good source of Riboflavin (23% DV).
- Rich source of Niacin (50% of Daily Value per 100g).
- Good source of Pantothenic acid (21% DV).
About Veal, breast, whole, boneless, separable lean and fat, cooked, braised
Braised whole boneless veal breast, lean and fat combined, is a classic preparation in French and Italian kitchens. Long, slow cooking melts the abundant connective tissue and renders the fat layers, yielding a silky, rich texture. Protein rises after braising as liquid evaporates. Often stuffed with herbs, breadcrumbs, or vegetables before cooking, though it stands on its own as well.
Dietary Information
Veal, breast, whole, boneless, separable lean and fat, cooked, braised is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Veal, breast, whole, boneless, separable lean and fat, cooked, braised include Vitamin B-12 (55% DV) , Niacin (50% DV) , Zinc, Zn (33% DV) , Riboflavin (23% DV) , and Pantothenic acid (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 266 calories per 100 grams, Veal, breast, whole, boneless, separable lean and fat, cooked, braised gets 41% of its calories from protein, 0% from carbohydrates, and 57% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Veal, breast, whole, boneless, separable lean and fat, cooked, braised
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