Veal, breast, whole, boneless, separable lean and fat, cooked, braised
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.3 MG | 23% | |
| Niacin | 8.0 MG | 50% | |
| Pantothenic acid | 1.0 MG | 21% | |
| Vitamin B-6 | 0.3 MG | 15% | |
| Folate, total | 13 UG | 3% | |
| Vitamin B-12 | 1.3 UG | 55% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 191 MG | 15% | |
| Potassium, K | 272 MG | 6% | |
| Sodium, Na | 65 MG | 3% | |
| Zinc, Zn | 3.6 MG | 33% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 11 UG | 20% |
Nutrition Highlights
- Excellent source of protein with 27.0g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (33% DV).
- Good source of Selenium, Se (20% DV).
- Good source of Riboflavin (23% DV).
- Rich source of Niacin (50% of Daily Value per 100g).
- Good source of Pantothenic acid (21% DV).
About Veal, breast, whole, boneless, separable lean and fat, cooked, braised
This cut of meat, categorized within Lamb, Veal, and Game Products, is veal breast that has been deboned, separating the lean from the fat, then cooked through braising. Braising is a slow cooking method that tenderizes the meat, making it a flavorful and often succulent main course.
Nutritionally, this braised veal breast provides a substantial amount of protein, at 26.97g per 100g serving, which is essential for muscle building and repair. It contains 266 calories and 16.77g of fat, making it relatively calorie-dense. It also contains no carbohydrates or fiber.
Given its high protein content, it can be a valuable addition to diets focused on muscle growth or maintenance. Individuals following a calorie-controlled diet should be mindful of portion sizes due to its fat content. To incorporate it into meals, consider serving it with a generous portion of non-starchy vegetables to increase fiber intake and create a balanced dish. The braising liquid can also be used to create a flavorful sauce, adding depth to the meal.
Dietary Information
Veal, breast, whole, boneless, separable lean and fat, cooked, braised is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Veal, breast, whole, boneless, separable lean and fat, cooked, braised include Vitamin B-12 (55% DV) , Niacin (50% DV) , Zinc, Zn (33% DV) , Riboflavin (23% DV) , and Pantothenic acid (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 266 calories per 100 grams, Veal, breast, whole, boneless, separable lean and fat, cooked, braised gets 41% of its calories from protein, 0% from carbohydrates, and 57% from fat. This is moderately high, similar to many cooked grains and dairy products.
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