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Veal, rib, separable lean and fat, cooked, braised
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 4% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 7.5 MG | 47% | |
| Pantothenic acid | 1.1 MG | 21% | |
| Vitamin B-6 | 0.3 MG | 19% | |
| Folate, total | 16 UG | 4% | |
| Choline, total | 126.3 MG | 23% | |
| Vitamin B-12 | 1.5 UG | 60% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 7 UG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 1.4 MG | 8% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 210 MG | 17% | |
| Potassium, K | 306 MG | 7% | |
| Sodium, Na | 95 MG | 4% | |
| Zinc, Zn | 5.6 MG | 51% | |
| Copper, Cu | 0.1 MG | 15% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 13.9 UG | 25% |
Nutrition Highlights
- Excellent source of protein with 32.4g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (51% of Daily Value per 100g).
- Good source of Selenium, Se (25% DV).
- Good source of Riboflavin (22% DV).
- Good source of Niacin (47% DV).
- Good source of Pantothenic acid (21% DV).
About Veal, rib, separable lean and fat, cooked, braised
Braised veal rib with both lean and fat left intact is among the richer veal preparations in the USDA data. The fat content climbs noticeably after the moist, slow cook, and the result is a deeply flavored, tender cut. No carbs are present, and protein stays strong. Rib chops braised this way are common in Italian and French kitchens where the fat is considered part of the dish rather than something to trim away.
Dietary Information
Veal, rib, separable lean and fat, cooked, braised is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Veal, rib, separable lean and fat, cooked, braised include Vitamin B-12 (60% DV) , Zinc, Zn (51% DV) , Niacin (47% DV) , Selenium, Se (25% DV) , and Choline, total (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 251 calories per 100 grams, Veal, rib, separable lean and fat, cooked, braised gets 52% of its calories from protein, 0% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Veal, rib, separable lean and fat, cooked, braised
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