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Veal, shoulder, whole (arm and blade), separable lean and fat, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 6.2 MG | 39% | |
| Pantothenic acid | 1.4 MG | 28% | |
| Vitamin B-6 | 0.4 MG | 23% | |
| Folate, total | 12 UG | 3% | |
| Choline, total | 80.7 MG | 15% | |
| Vitamin B-12 | 1.7 UG | 70% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 4.6 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 203 MG | 16% | |
| Potassium, K | 302 MG | 6% | |
| Sodium, Na | 91 MG | 4% | |
| Zinc, Zn | 3.9 MG | 36% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 8.1 UG | 15% |
Nutrition Highlights
- Good source of protein with 19.3g per 100g.
- Good source of Zinc, Zn (36% DV).
- Good source of Riboflavin (22% DV).
- Good source of Niacin (39% DV).
- Good source of Pantothenic acid (28% DV).
- Good source of Vitamin B-6 (23% DV).
About Veal, shoulder, whole (arm and blade), separable lean and fat, raw
Raw veal shoulder - the whole cut combining arm and blade sections - with fat still attached. At this stage the fat content is moderate, the protein profile is solid, and there are no carbs at all. The shoulder is a workhorse muscle that becomes very tender when given low, slow heat. Left raw and unseparated, this is the cut most often destined for stews, roasts, or braised preparations where the fat can render into the sauce.
Dietary Information
Veal, shoulder, whole (arm and blade), separable lean and fat, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Veal, shoulder, whole (arm and blade), separable lean and fat, raw include Vitamin B-12 (70% DV) , Niacin (39% DV) , Zinc, Zn (36% DV) , Pantothenic acid (28% DV) , and Vitamin B-6 (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 130 calories per 100 grams, Veal, shoulder, whole (arm and blade), separable lean and fat, raw gets 59% of its calories from protein, 0% from carbohydrates, and 37% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Veal, shoulder, whole (arm and blade), separable lean and fat, raw
See how Veal, shoulder, whole (arm and blade), separable lean and fat, raw compares to other foods in terms of nutrition:
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- Veal, shoulder, whole (arm and blade), separable lean and fat, raw vs Veal, rib, separable lean only, cooked, roasted
- Veal, shoulder, whole (arm and blade), separable lean and fat, raw vs Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised
- Veal, shoulder, whole (arm and blade), separable lean and fat, raw vs Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted
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