Veal, shoulder, whole (arm and blade), separable lean and fat, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 6.2 MG | 39% | |
| Pantothenic acid | 1.4 MG | 28% | |
| Vitamin B-6 | 0.4 MG | 23% | |
| Folate, total | 12 UG | 3% | |
| Choline, total | 80.7 MG | 15% | |
| Vitamin B-12 | 1.7 UG | 70% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 4.6 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 203 MG | 16% | |
| Potassium, K | 302 MG | 6% | |
| Sodium, Na | 91 MG | 4% | |
| Zinc, Zn | 3.9 MG | 36% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 8.1 UG | 15% |
Nutrition Highlights
- Good source of protein with 19.3g per 100g.
- Good source of Zinc, Zn (36% DV).
- Good source of Riboflavin (22% DV).
- Good source of Niacin (39% DV).
- Good source of Pantothenic acid (28% DV).
- Good source of Vitamin B-6 (23% DV).
About Veal, shoulder, whole (arm and blade), separable lean and fat, raw
Veal, shoulder, whole (arm and blade), separable lean and fat, raw contains 130 calories per 100g serving. It provides 19.3g of protein, 0g of carbohydrates, and 5.3g of fat. It also contains 0g of dietary fiber. A typical serving size is 1.00 oz (28g), which provides 37 calories.
Compare Veal, shoulder, whole (arm and blade), separable lean and fat, raw
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