Veal, shoulder, whole (arm and blade), separable lean and fat, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 6.2 MG | 39% | |
| Pantothenic acid | 1.4 MG | 28% | |
| Vitamin B-6 | 0.4 MG | 23% | |
| Folate, total | 12 UG | 3% | |
| Choline, total | 80.7 MG | 15% | |
| Vitamin B-12 | 1.7 UG | 70% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 4.6 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 203 MG | 16% | |
| Potassium, K | 302 MG | 6% | |
| Sodium, Na | 91 MG | 4% | |
| Zinc, Zn | 3.9 MG | 36% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 8.1 UG | 15% |
Nutrition Highlights
- Good source of protein with 19.3g per 100g.
- Good source of Zinc, Zn (36% DV).
- Good source of Riboflavin (22% DV).
- Good source of Niacin (39% DV).
- Good source of Pantothenic acid (28% DV).
- Good source of Vitamin B-6 (23% DV).
About Veal, shoulder, whole (arm and blade), separable lean and fat, raw
This cut of meat, categorized within Lamb, Veal, and Game Products, comes from the shoulder of a calf. Specifically, it includes the arm and blade portions, with the separable lean and fat components in its raw state. Veal shoulder is often used in braised dishes, stews, or slow-roasted preparations due to its flavorful connective tissue that breaks down during cooking, resulting in a tender and rich final product.
Nutritionally, this cut provides a significant source of protein, offering 19.27g per 100g serving, with 130 calories and 5.28g of fat. The absence of carbohydrates and fiber makes it a primarily protein and fat-based food. Its high protein content can be beneficial for muscle building and satiety, making it a suitable option for diets focused on weight management or increased protein intake.
When incorporating veal shoulder into meals, consider slow-cooking methods to maximize tenderness and flavor. Pairing it with vegetables and whole grains can create a balanced and nutritious meal. Due to its fat content, portion control is advisable, particularly for those monitoring their fat intake.
Dietary Information
Veal, shoulder, whole (arm and blade), separable lean and fat, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Veal, shoulder, whole (arm and blade), separable lean and fat, raw include Vitamin B-12 (70% DV) , Niacin (39% DV) , Zinc, Zn (36% DV) , Pantothenic acid (28% DV) , and Vitamin B-6 (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 130 calories per 100 grams, Veal, shoulder, whole (arm and blade), separable lean and fat, raw gets 59% of its calories from protein, 0% from carbohydrates, and 37% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Veal, shoulder, whole (arm and blade), separable lean and fat, raw
See how Veal, shoulder, whole (arm and blade), separable lean and fat, raw compares to other foods in terms of nutrition:
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