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Veal, rib, separable lean and fat, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 6.7 MG | 42% | |
| Pantothenic acid | 1.1 MG | 23% | |
| Vitamin B-6 | 0.4 MG | 25% | |
| Folate, total | 12 UG | 3% | |
| Vitamin B-12 | 1.3 UG | 54% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 184 MG | 15% | |
| Potassium, K | 290 MG | 6% | |
| Sodium, Na | 89 MG | 4% | |
| Zinc, Zn | 3.2 MG | 29% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 8.2 UG | 15% |
Nutrition Highlights
- Good source of protein with 18.9g per 100g.
- Good source of Zinc, Zn (29% DV).
- Good source of Niacin (42% DV).
- Good source of Pantothenic acid (23% DV).
- Good source of Vitamin B-6 (25% DV).
- Rich source of Vitamin B-12 (54% of Daily Value per 100g).
About Veal, rib, separable lean and fat, raw
Raw veal rib with lean and fat included sits at a moderate fat level compared to the leaner leg or shoulder cuts, reflecting the natural marbling of the rib section. No carbohydrates are present. The fat adds flavor and richness, and this cut is typically used for chops or small rack preparations. Once cooked, the fat renders further and the flavor deepens. Cooks who want the richness of veal rib should factor in the higher fat contribution compared to trimmed alternatives.
Dietary Information
Veal, rib, separable lean and fat, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Veal, rib, separable lean and fat, raw include Vitamin B-12 (54% DV) , Niacin (42% DV) , Zinc, Zn (29% DV) , Vitamin B-6 (25% DV) , and Pantothenic acid (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 162 calories per 100 grams, Veal, rib, separable lean and fat, raw gets 47% of its calories from protein, 0% from carbohydrates, and 50% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Veal, rib, separable lean and fat, raw
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