Veal, rib, separable lean and fat, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 6.7 MG | 42% | |
| Pantothenic acid | 1.1 MG | 23% | |
| Vitamin B-6 | 0.4 MG | 25% | |
| Folate, total | 12 UG | 3% | |
| Vitamin B-12 | 1.3 UG | 54% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 184 MG | 15% | |
| Potassium, K | 290 MG | 6% | |
| Sodium, Na | 89 MG | 4% | |
| Zinc, Zn | 3.2 MG | 29% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 8.2 UG | 15% |
Nutrition Highlights
- Good source of protein with 18.9g per 100g.
- Good source of Zinc, Zn (29% DV).
- Good source of Niacin (42% DV).
- Good source of Pantothenic acid (23% DV).
- Good source of Vitamin B-6 (25% DV).
- Rich source of Vitamin B-12 (54% of Daily Value per 100g).
About Veal, rib, separable lean and fat, raw
Veal, rib, separable lean and fat, raw contains 162 calories per 100g serving. It provides 18.9g of protein, 0g of carbohydrates, and 9.0g of fat. It also contains 0g of dietary fiber. A typical serving size is 1.00 oz (28g), which provides 46 calories.
Compare Veal, rib, separable lean and fat, raw
See how Veal, rib, separable lean and fat, raw compares to other foods:
- Veal, rib, separable lean and fat, raw vs Veal, composite of trimmed retail cuts, separable fat, raw
- Veal, rib, separable lean and fat, raw vs Veal, composite of trimmed retail cuts, separable fat, cooked
- Veal, rib, separable lean and fat, raw vs Veal, leg (top round), separable lean and fat, raw
- Veal, rib, separable lean and fat, raw vs Veal, leg (top round), separable lean only, raw
More in Lamb, Veal, and Game Products
Browse all foods in the Lamb, Veal, and Game Products category to compare nutrition facts and find the best options for your diet.