Veal, breast, plate half, boneless, separable lean and fat, cooked, braised
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.1 MG | 4% | |
| Riboflavin | 0.3 MG | 23% | |
| Niacin | 7.9 MG | 49% | |
| Pantothenic acid | 1.0 MG | 21% | |
| Vitamin B-6 | 0.3 MG | 15% | |
| Folate, total | 13 UG | 3% | |
| Vitamin B-12 | 1.3 UG | 55% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 186 MG | 15% | |
| Potassium, K | 266 MG | 6% | |
| Sodium, Na | 64 MG | 3% | |
| Zinc, Zn | 3.5 MG | 32% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 10.6 UG | 19% |
Nutrition Highlights
- Excellent source of protein with 25.9g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (32% DV).
- Good source of Riboflavin (23% DV).
- Good source of Niacin (49% DV).
- Good source of Pantothenic acid (21% DV).
- Rich source of Vitamin B-12 (55% of Daily Value per 100g).
About Veal, breast, plate half, boneless, separable lean and fat, cooked, braised
This cut of veal, derived from the breast or plate, offers a savory and tender eating experience after being boned, with the lean and fat portions separated before cooking. Braising, a slow cooking method in moist heat, results in a particularly flavorful and succulent dish commonly served as a main course.
Nutritionally, this braised veal is a significant source of protein, with 25.93 grams per 100g serving, making it a valuable addition to diets focused on muscle building or maintenance. It provides 282 calories and nearly 19 grams of fat per 100g. The absence of carbohydrates and fiber is also notable for those following specific dietary regimens.
While the moderate fat content should be considered for weight loss plans, the high protein content can contribute to satiety. Incorporate this braised veal into meals alongside generous portions of vegetables to create a balanced and nutritious plate. Its rich flavor pairs well with roasted root vegetables, mashed potatoes, or a simple green salad.
Dietary Information
Veal, breast, plate half, boneless, separable lean and fat, cooked, braised is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Veal, breast, plate half, boneless, separable lean and fat, cooked, braised include Vitamin B-12 (55% DV) , Niacin (49% DV) , Zinc, Zn (32% DV) , Riboflavin (23% DV) , and Pantothenic acid (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 282 calories per 100 grams, Veal, breast, plate half, boneless, separable lean and fat, cooked, braised gets 37% of its calories from protein, 0% from carbohydrates, and 60% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Veal, breast, plate half, boneless, separable lean and fat, cooked, braised
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