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Veal, breast, plate half, boneless, separable lean and fat, cooked, braised
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.1 MG | 4% | |
| Riboflavin | 0.3 MG | 23% | |
| Niacin | 7.9 MG | 49% | |
| Pantothenic acid | 1.0 MG | 21% | |
| Vitamin B-6 | 0.3 MG | 15% | |
| Folate, total | 13 UG | 3% | |
| Vitamin B-12 | 1.3 UG | 55% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 186 MG | 15% | |
| Potassium, K | 266 MG | 6% | |
| Sodium, Na | 64 MG | 3% | |
| Zinc, Zn | 3.5 MG | 32% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 10.6 UG | 19% |
Nutrition Highlights
- Excellent source of protein with 25.9g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (32% DV).
- Good source of Riboflavin (23% DV).
- Good source of Niacin (49% DV).
- Good source of Pantothenic acid (21% DV).
- Rich source of Vitamin B-12 (55% of Daily Value per 100g).
About Veal, breast, plate half, boneless, separable lean and fat, cooked, braised
The plate half of a braised boneless veal breast carries slightly more fat than the point half, reflecting the anatomical position closer to the belly. Rich, gelatinous, and deeply flavored after braising. Fat content is meaningfully higher than the leaner point half, which is worth factoring in if you are comparing the two for meal planning purposes.
Dietary Information
Veal, breast, plate half, boneless, separable lean and fat, cooked, braised is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Veal, breast, plate half, boneless, separable lean and fat, cooked, braised include Vitamin B-12 (55% DV) , Niacin (49% DV) , Zinc, Zn (32% DV) , Riboflavin (23% DV) , and Pantothenic acid (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 282 calories per 100 grams, Veal, breast, plate half, boneless, separable lean and fat, cooked, braised gets 37% of its calories from protein, 0% from carbohydrates, and 60% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Veal, breast, plate half, boneless, separable lean and fat, cooked, braised
See how Veal, breast, plate half, boneless, separable lean and fat, cooked, braised compares to other foods in terms of nutrition:
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