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Veal, variety meats and by-products, pancreas, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 18% | |
| Thiamin | 0.1 MG | 11% | |
| Riboflavin | 0.4 MG | 33% | |
| Niacin | 4.3 MG | 27% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Folate, total | 3 UG | 1% | |
| Vitamin B-12 | 13.4 UG | 558% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 19 MG | 1% | |
| Iron, Fe | 2.1 MG | 12% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 329 MG | 26% | |
| Potassium, K | 278 MG | 6% | |
| Sodium, Na | 67 MG | 3% | |
| Zinc, Zn | 2.6 MG | 24% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.2 MG | 7% | |
| Selenium, Se | 20.7 UG | 38% |
Nutrition Highlights
- Good source of protein with 15g per 100g.
- Good source of Phosphorus, P (26% DV).
- Good source of Zinc, Zn (24% DV).
- Good source of Selenium, Se (38% DV).
- Good source of Riboflavin (33% DV).
- Good source of Niacin (27% DV).
About Veal, variety meats and by-products, pancreas, raw
Raw veal pancreas - sometimes called sweetbreads, though that term also covers the thymus - is noticeably fatty relative to its protein content. The texture is smooth and rich, quite different from muscle meat. In classical French and Italian cooking, sweetbreads are prized for their buttery, delicate quality. They are soaked, blanched, and then typically pan-fried or braised with aromatics.
Dietary Information
Veal, variety meats and by-products, pancreas, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Veal, variety meats and by-products, pancreas, raw include Vitamin B-12 (558% DV) , Selenium, Se (38% DV) , Riboflavin (33% DV) , Niacin (27% DV) , and Phosphorus, P (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 182 calories per 100 grams, Veal, variety meats and by-products, pancreas, raw gets 33% of its calories from protein, 0% from carbohydrates, and 65% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Veal, variety meats and by-products, pancreas, raw
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