Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 10% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 5.2 MG | 32% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 23 UG | 6% | |
| Vitamin B-12 | 2.8 UG | 118% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 183 MG | 15% | |
| Potassium, K | 268 MG | 6% | |
| Sodium, Na | 70 MG | 3% | |
| Zinc, Zn | 5.1 MG | 46% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 22 UG | 40% |
Nutrition Highlights
- Good source of protein with 19.3g per 100g.
- Good source of Zinc, Zn (46% DV).
- Good source of Selenium, Se (40% DV).
- Good source of Niacin (32% DV).
- Rich source of Vitamin B-12 (118% of Daily Value per 100g).
About Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw
This cut of lamb is derived from the shoulder blade region, offering a balance of flavor and leanness. Described as "separable lean only" and "trimmed to 1/4" fat," it provides a relatively lean source of protein compared to other lamb cuts. It is categorized as "choice" grade, indicating a good quality meat with some marbling, enhancing its taste and tenderness.
Lamb shoulder blade is a versatile ingredient, often used in slow-cooking methods like braising or roasting to maximize tenderness and develop rich flavors. It can be incorporated into stews, curries, or served as a main course.
Nutritionally, this cut is notable for its high protein content (19.29g per 100g) which is essential for muscle building and repair. With 151 calories and 7.63g of fat per 100g serving, it can be a suitable option for those monitoring their fat intake. The absence of carbohydrates and fiber makes it ideal for low-carb diets. When preparing this cut, consider pairing it with fiber-rich vegetables and complex carbohydrates to create a balanced meal.
Dietary Information
Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw include Vitamin B-12 (118% DV) , Zinc, Zn (46% DV) , Selenium, Se (40% DV) , and Niacin (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 151 calories per 100 grams, Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw gets 51% of its calories from protein, 0% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw
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