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Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 10% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 5.2 MG | 32% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 23 UG | 6% | |
| Vitamin B-12 | 2.8 UG | 118% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 183 MG | 15% | |
| Potassium, K | 268 MG | 6% | |
| Sodium, Na | 70 MG | 3% | |
| Zinc, Zn | 5.1 MG | 46% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 22 UG | 40% |
Nutrition Highlights
- Good source of protein with 19.3g per 100g.
- Good source of Zinc, Zn (46% DV).
- Good source of Selenium, Se (40% DV).
- Good source of Niacin (32% DV).
- Rich source of Vitamin B-12 (118% of Daily Value per 100g).
About Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw
Raw lean lamb blade, fat removed, shows moderate fat and solid protein. The blade lean has slightly more intramuscular fat than the arm lean because of where it sits in the shoulder, which gives it a richer flavor even after trimming. Raw, it needs preparation time, whether that means a marinade for grilling or seasoning for braising. Without external fat it is not a forgiving cut under dry heat, but it rewards slower cooking methods. Flavorwise it is one of the more characterful lean lamb options.
Dietary Information
Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw include Vitamin B-12 (118% DV) , Zinc, Zn (46% DV) , Selenium, Se (40% DV) , and Niacin (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 151 calories per 100 grams, Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw gets 51% of its calories from protein, 0% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw
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