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Veal, rib, separable lean only, cooked, braised
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.3 MG | 24% | |
| Niacin | 7.9 MG | 49% | |
| Pantothenic acid | 1.1 MG | 23% | |
| Vitamin B-6 | 0.3 MG | 20% | |
| Folate, total | 16 UG | 4% | |
| Choline, total | 133.6 MG | 24% | |
| Vitamin B-12 | 1.5 UG | 64% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 7 UG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 1.5 MG | 8% | |
| Magnesium, Mg | 26 MG | 6% | |
| Phosphorus, P | 218 MG | 17% | |
| Potassium, K | 318 MG | 7% | |
| Sodium, Na | 99 MG | 4% | |
| Zinc, Zn | 6.0 MG | 54% | |
| Copper, Cu | 0.1 MG | 16% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 14.6 UG | 27% |
Nutrition Highlights
- Excellent source of protein with 34.4g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (54% of Daily Value per 100g).
- Good source of Selenium, Se (27% DV).
- Good source of Riboflavin (24% DV).
- Good source of Niacin (49% DV).
- Good source of Pantothenic acid (23% DV).
About Veal, rib, separable lean only, cooked, braised
Braised lean veal rib is high in protein and moderate in fat, with none of the carbohydrates that breaded or sauced preparations introduce. The braising process softens the connective tissue around the rib bones and results in meat that pulls apart easily, absorbing the cooking liquid as it goes. Rich without being heavy, it is one of the more satisfying veal preparations on this list.
Dietary Information
Veal, rib, separable lean only, cooked, braised is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Veal, rib, separable lean only, cooked, braised include Vitamin B-12 (64% DV) , Zinc, Zn (54% DV) , Niacin (49% DV) , Selenium, Se (27% DV) , and Riboflavin (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 218 calories per 100 grams, Veal, rib, separable lean only, cooked, braised gets 63% of its calories from protein, 0% from carbohydrates, and 32% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Veal, rib, separable lean only, cooked, braised
See how Veal, rib, separable lean only, cooked, braised compares to other foods in terms of nutrition:
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- Veal, rib, separable lean only, cooked, braised vs Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw
- Veal, rib, separable lean only, cooked, braised vs Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
- Veal, rib, separable lean only, cooked, braised vs Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw
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