Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 7.1 MG | 44% | |
| Pantothenic acid | 0.6 MG | 13% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 19 UG | 5% | |
| Vitamin B-12 | 2.5 UG | 103% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 1.8 MG | 10% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 201 MG | 16% | |
| Potassium, K | 336 MG | 7% | |
| Sodium, Na | 78 MG | 3% | |
| Zinc, Zn | 3.6 MG | 33% | |
| Copper, Cu | 0.1 MG | 15% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 28.2 UG | 51% |
Nutrition Highlights
- Excellent source of protein with 26.1g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (33% DV).
- Rich source of Selenium, Se (51% of Daily Value per 100g).
- Good source of Riboflavin (20% DV).
- Good source of Niacin (44% DV).
- Rich source of Vitamin B-12 (103% of Daily Value per 100g).
About Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
This cut of lamb is derived from the loin, carefully trimmed to approximately 1/8 inch of fat, graded as "choice," and prepared by broiling. Lamb loin is a versatile ingredient commonly used in various culinary applications, from elegant dinner entrees to flavorful additions to salads and sandwiches.
From a nutritional standpoint, broiled lamb loin is a significant source of protein, providing 26.06g per 100g serving, essential for muscle building and repair. Each 100g portion contains 297 calories and 20.61g of fat, with no carbohydrates or fiber. Its high protein content makes it valuable for those aiming to increase protein intake, such as athletes or individuals focused on weight management. The absence of carbohydrates also makes it suitable for low-carb diets.
To incorporate broiled lamb loin into meals, consider pairing it with roasted vegetables or a fresh salad for a balanced and nutritious dish. The lean protein and healthy fats contribute to satiety, making it a satisfying and beneficial addition to a well-rounded diet.
Dietary Information
Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled include Vitamin B-12 (103% DV) , Selenium, Se (51% DV) , Niacin (44% DV) , Zinc, Zn (33% DV) , and Riboflavin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 297 calories per 100 grams, Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled gets 35% of its calories from protein, 0% from carbohydrates, and 62% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
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