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Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 7.1 MG | 44% | |
| Pantothenic acid | 0.6 MG | 13% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 19 UG | 5% | |
| Vitamin B-12 | 2.5 UG | 103% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 1.8 MG | 10% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 201 MG | 16% | |
| Potassium, K | 336 MG | 7% | |
| Sodium, Na | 78 MG | 3% | |
| Zinc, Zn | 3.6 MG | 33% | |
| Copper, Cu | 0.1 MG | 15% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 28.2 UG | 51% |
Nutrition Highlights
- Excellent source of protein with 26.1g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (33% DV).
- Rich source of Selenium, Se (51% of Daily Value per 100g).
- Good source of Riboflavin (20% DV).
- Good source of Niacin (44% DV).
- Rich source of Vitamin B-12 (103% of Daily Value per 100g).
About Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Broiled lamb loin chops trimmed to choice grade are among the fattier finished lamb cuts - fat content is substantial even after the eighth-inch trim, because the loin itself carries good intramuscular marbling. Broiling crisps the exterior fat beautifully. Protein is high, making these chops satisfying but not a lean option by any measure. They are worth every bit of the fat for flavor.
Dietary Information
Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled include Vitamin B-12 (103% DV) , Selenium, Se (51% DV) , Niacin (44% DV) , Zinc, Zn (33% DV) , and Riboflavin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 297 calories per 100 grams, Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled gets 35% of its calories from protein, 0% from carbohydrates, and 62% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
See how Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled compares to other foods in terms of nutrition:
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- Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled vs Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
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