Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 7.1 MG | 44% | |
| Pantothenic acid | 0.6 MG | 13% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 19 UG | 5% | |
| Vitamin B-12 | 2.5 UG | 103% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 1.8 MG | 10% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 201 MG | 16% | |
| Potassium, K | 336 MG | 7% | |
| Sodium, Na | 78 MG | 3% | |
| Zinc, Zn | 3.6 MG | 33% | |
| Copper, Cu | 0.1 MG | 15% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 28.2 UG | 51% |
Nutrition Highlights
- Excellent source of protein with 26.1g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (33% DV).
- Rich source of Selenium, Se (51% of Daily Value per 100g).
- Good source of Riboflavin (20% DV).
- Good source of Niacin (44% DV).
- Rich source of Vitamin B-12 (103% of Daily Value per 100g).
About Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled contains 297 calories per 100g serving. It provides 26.1g of protein, 0g of carbohydrates, and 20.6g of fat. It also contains 0g of dietary fiber. A typical serving size is 3.00 oz (85g), which provides 252 calories.
Compare Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
See how Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled compares to other foods:
- Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled vs Lamb, variety meats and by-products, mechanically separated, raw
- Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled vs Lamb, variety meats and by-products, pancreas, raw
- Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled vs Lamb, variety meats and by-products, pancreas, cooked, braised
- Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled vs Veal, variety meats and by-products, spleen, raw
More in Lamb, Veal, and Game Products
Browse all foods in the Lamb, Veal, and Game Products category to compare nutrition facts and find the best options for your diet.