Veal, variety meats and by-products, kidneys, cooked, braised
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 9% | |
| Thiamin | 0.2 MG | 16% | |
| Riboflavin | 2.0 MG | 153% | |
| Niacin | 4.6 MG | 29% | |
| Pantothenic acid | 0.9 MG | 17% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Folate, total | 21 UG | 5% | |
| Vitamin B-12 | 36.9 UG | 1538% | |
| Vitamin A, RAE | 201 UG | 22% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2% | |
| Iron, Fe | 3.0 MG | 17% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 372 MG | 30% | |
| Potassium, K | 159 MG | 3% | |
| Sodium, Na | 110 MG | 5% | |
| Zinc, Zn | 4.3 MG | 39% | |
| Copper, Cu | 0.4 MG | 40% | |
| Manganese, Mn | 0.1 MG | 6% | |
| Selenium, Se | 100 UG | 182% |
Nutrition Highlights
- Excellent source of protein with 26.3g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (30% DV).
- Good source of Zinc, Zn (39% DV).
- Good source of Copper, Cu (40% DV).
- Rich source of Selenium, Se (182% of Daily Value per 100g).
- Rich source of Riboflavin (153% of Daily Value per 100g).
About Veal, variety meats and by-products, kidneys, cooked, braised
This food item consists of cooked veal kidneys, prepared through braising. Braising involves searing the kidneys and then slow-cooking them in liquid, yielding a tender and flavorful result. Kidneys are a type of variety meat, sometimes referred to as offal, and offer a unique flavor profile that is appreciated in diverse cuisines.
Nutritionally, cooked, braised veal kidneys are a significant source of protein, providing 26.32g per 100g serving. This high protein content can be beneficial for muscle building and weight management, as protein promotes satiety. They are relatively low in fat, containing 5.66g per 100g, with no carbohydrates or fiber. People following low-carb or ketogenic diets may find this food suitable.
When incorporating this item into meals, consider pairing it with vegetables and herbs to complement the rich flavor. Due to the distinct flavor, it may be best enjoyed in smaller portions.
Dietary Information
Veal, variety meats and by-products, kidneys, cooked, braised is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Veal, variety meats and by-products, kidneys, cooked, braised include Vitamin B-12 (1538% DV) , Selenium, Se (182% DV) , Riboflavin (153% DV) , Copper, Cu (40% DV) , and Zinc, Zn (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 163 calories per 100 grams, Veal, variety meats and by-products, kidneys, cooked, braised gets 65% of its calories from protein, 0% from carbohydrates, and 31% from fat. This is moderate, similar to many lean proteins and whole grains.
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