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Veal, variety meats and by-products, kidneys, cooked, braised
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 9% | |
| Thiamin | 0.2 MG | 16% | |
| Riboflavin | 2.0 MG | 153% | |
| Niacin | 4.6 MG | 29% | |
| Pantothenic acid | 0.9 MG | 17% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Folate, total | 21 UG | 5% | |
| Vitamin B-12 | 36.9 UG | 1538% | |
| Vitamin A, RAE | 201 UG | 22% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2% | |
| Iron, Fe | 3.0 MG | 17% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 372 MG | 30% | |
| Potassium, K | 159 MG | 3% | |
| Sodium, Na | 110 MG | 5% | |
| Zinc, Zn | 4.3 MG | 39% | |
| Copper, Cu | 0.4 MG | 40% | |
| Manganese, Mn | 0.1 MG | 6% | |
| Selenium, Se | 100 UG | 182% |
Nutrition Highlights
- Excellent source of protein with 26.3g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (30% DV).
- Good source of Zinc, Zn (39% DV).
- Good source of Copper, Cu (40% DV).
- Rich source of Selenium, Se (182% of Daily Value per 100g).
- Rich source of Riboflavin (153% of Daily Value per 100g).
About Veal, variety meats and by-products, kidneys, cooked, braised
Braised veal kidneys firm up in protein content and shed most of their moisture, leaving a cooked product that is still lean but denser than the raw starting point. Fat stays relatively modest. The French classic rognons de veau - kidneys in mustard sauce - is the most recognized preparation, and the braising liquid becomes part of the sauce rather than discarded.
Dietary Information
Veal, variety meats and by-products, kidneys, cooked, braised is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Veal, variety meats and by-products, kidneys, cooked, braised include Vitamin B-12 (1538% DV) , Selenium, Se (182% DV) , Riboflavin (153% DV) , Copper, Cu (40% DV) , and Zinc, Zn (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 163 calories per 100 grams, Veal, variety meats and by-products, kidneys, cooked, braised gets 65% of its calories from protein, 0% from carbohydrates, and 31% from fat. This is moderate, similar to many lean proteins and whole grains.
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