Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 10% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 6.3 MG | 39% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 1 UG | 0% | |
| Vitamin B-12 | 2.2 UG | 93% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 1.4 MG | 8% | |
| Magnesium, Mg | 13 MG | 3% | |
| Phosphorus, P | 153 MG | 12% | |
| Potassium, K | 120 MG | 3% | |
| Sodium, Na | 42 MG | 2% | |
| Zinc, Zn | 2.2 MG | 20% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 1.3 UG | 2% |
Nutrition Highlights
- Good source of protein with 15.9g per 100g.
- Good source of Zinc, Zn (20% DV).
- Good source of Riboflavin (20% DV).
- Good source of Niacin (39% DV).
- Rich source of Vitamin B-12 (93% of Daily Value per 100g).
About Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw
This is raw, frozen New Zealand lamb rib, specifically the cut with separable lean and fat, trimmed to 1/8" fat. Lamb ribs are a versatile cut frequently grilled, roasted, or braised, offering a rich and savory flavor profile.
Each 100g serving provides 311 calories, making it a calorie-dense food. It contains 15.87g of protein, essential for muscle building and repair. With 27g of fat, this cut is a significant source of dietary fat, contributing to satiety and hormone production. It has no carbohydrates or fiber.
Due to its high protein content, this lamb rib can be valuable in diets focused on muscle gain. However, its high fat content should be considered in weight loss or low-fat diets. When preparing, consider portion sizes and pairing with vegetables and whole grains to balance the meal. Prior to cooking, ensure the lamb is fully thawed for even cooking and optimal flavor.
Dietary Information
Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw include Vitamin B-12 (93% DV) , Niacin (39% DV) , Zinc, Zn (20% DV) , and Riboflavin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 311 calories per 100 grams, Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw gets 20% of its calories from protein, 0% from carbohydrates, and 78% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw
See how Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw compares to other foods in terms of nutrition:
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- Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw vs Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted
- Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw vs Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted
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