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Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 10% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 6.3 MG | 39% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 1 UG | 0% | |
| Vitamin B-12 | 2.2 UG | 93% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 1.4 MG | 8% | |
| Magnesium, Mg | 13 MG | 3% | |
| Phosphorus, P | 153 MG | 12% | |
| Potassium, K | 120 MG | 3% | |
| Sodium, Na | 42 MG | 2% | |
| Zinc, Zn | 2.2 MG | 20% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 1.3 UG | 2% |
Nutrition Highlights
- Good source of protein with 15.9g per 100g.
- Good source of Zinc, Zn (20% DV).
- Good source of Riboflavin (20% DV).
- Good source of Niacin (39% DV).
- Rich source of Vitamin B-12 (93% of Daily Value per 100g).
About Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw
Raw New Zealand rib lamb, lean and fat combined, skews significantly toward fat - this is among the richer cuts in the lamb lineup. Rib sections carry substantial marbling and a thick fat layer even after trimming to an eighth of an inch. Worth keeping that in mind before cooking, since the fat renders considerably and the final yield of lean meat is smaller than the raw weight suggests.
Dietary Information
Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw include Vitamin B-12 (93% DV) , Niacin (39% DV) , Zinc, Zn (20% DV) , and Riboflavin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 311 calories per 100 grams, Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw gets 20% of its calories from protein, 0% from carbohydrates, and 78% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw
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