Lamb, New Zealand, imported, breast, separable lean only, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 4.9 MG | 31% | |
| Pantothenic acid | 0.5 MG | 11% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Vitamin B-12 | 2.0 UG | 82% | |
| Vitamin A, RAE | 9 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 1.2 MG | 6% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 180 MG | 14% | |
| Potassium, K | 293 MG | 6% | |
| Sodium, Na | 107 MG | 5% | |
| Zinc, Zn | 2.9 MG | 27% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 4 UG | 7% |
Nutrition Highlights
- Good source of protein with 18.3g per 100g.
- Good source of Zinc, Zn (27% DV).
- Good source of Niacin (31% DV).
- Rich source of Vitamin B-12 (82% of Daily Value per 100g).
About Lamb, New Zealand, imported, breast, separable lean only, raw
This tender cut of meat comes from the breast area of young sheep raised in New Zealand's lush pastures. It's particularly prized for its rich flavor and fine texture, which results from the animals' grass-fed diet and the region's ideal farming conditions. The meat contains a balanced nutritional profile, offering substantial protein content alongside moderate fat levels. Being relatively lean, it provides essential nutrients while keeping calorie counts reasonable for those monitoring their intake.
The breast cut works wonderfully in various culinary applications, from slow-roasting to braising, which helps break down its connective tissues for maximum tenderness. Its mild yet distinctive flavor pairs beautifully with herbs like rosemary and thyme, or spices from Mediterranean and Middle Eastern cuisines. Many cooks appreciate this cut for its versatility - it can be rolled and stuffed for elegant presentations or simply seasoned and roasted for family meals. The relatively low carbohydrate content makes it suitable for low-carb and ketogenic dietary approaches, while its protein richness supports muscle maintenance and overall nutrition.
Dietary Information
Lamb, New Zealand, imported, breast, separable lean only, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, New Zealand, imported, breast, separable lean only, raw include Vitamin B-12 (82% DV) , Niacin (31% DV) , and Zinc, Zn (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 149 calories per 100 grams, Lamb, New Zealand, imported, breast, separable lean only, raw gets 49% of its calories from protein, 3% from carbohydrates, and 48% from fat. This is moderate, similar to many lean proteins and whole grains.
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