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Lamb, New Zealand, imported, breast, separable lean only, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 4.9 MG | 31% | |
| Pantothenic acid | 0.5 MG | 11% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Vitamin B-12 | 2.0 UG | 82% | |
| Vitamin A, RAE | 9 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 1.2 MG | 6% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 180 MG | 14% | |
| Potassium, K | 293 MG | 6% | |
| Sodium, Na | 107 MG | 5% | |
| Zinc, Zn | 2.9 MG | 27% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 4 UG | 7% |
Nutrition Highlights
- Good source of protein with 18.3g per 100g.
- Good source of Zinc, Zn (27% DV).
- Good source of Niacin (31% DV).
- Rich source of Vitamin B-12 (82% of Daily Value per 100g).
About Lamb, New Zealand, imported, breast, separable lean only, raw
Raw lean lamb breast from New Zealand, separable fat removed. This is one of the few items in this batch with a non-zero carbohydrate value, though it's small and likely reflects trace glycogen in the raw muscle. Protein is solid and fat is moderate for a breast cut with the fat trimmed off. The breast section is generally less popular in the US but common in Middle Eastern and British cooking where it braises or stuffs well.
Dietary Information
Lamb, New Zealand, imported, breast, separable lean only, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, New Zealand, imported, breast, separable lean only, raw include Vitamin B-12 (82% DV) , Niacin (31% DV) , and Zinc, Zn (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 149 calories per 100 grams, Lamb, New Zealand, imported, breast, separable lean only, raw gets 49% of its calories from protein, 3% from carbohydrates, and 48% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Lamb, New Zealand, imported, breast, separable lean only, raw
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