Veal, shoulder, blade, separable lean and fat, cooked, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.4 MG | 27% | |
| Niacin | 5.7 MG | 36% | |
| Pantothenic acid | 1.4 MG | 28% | |
| Vitamin B-6 | 0.2 MG | 14% | |
| Folate, total | 11 UG | 3% | |
| Vitamin B-12 | 2.0 UG | 84% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 28 MG | 2% | |
| Iron, Fe | 1 MG | 6% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 212 MG | 17% | |
| Potassium, K | 306 MG | 7% | |
| Sodium, Na | 100 MG | 4% | |
| Zinc, Zn | 5.6 MG | 51% | |
| Copper, Cu | 0.1 MG | 15% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 10.6 UG | 19% |
Nutrition Highlights
- Excellent source of protein with 25.2g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (51% of Daily Value per 100g).
- Good source of Riboflavin (27% DV).
- Good source of Niacin (36% DV).
- Good source of Pantothenic acid (28% DV).
- Rich source of Vitamin B-12 (84% of Daily Value per 100g).
About Veal, shoulder, blade, separable lean and fat, cooked, roasted
This cut of veal comes from the shoulder blade area and is prepared by roasting after the separable lean and fat portions have been identified. Veal shoulder blade is a versatile meat that can be used in a variety of dishes, from hearty stews and braises to thinly sliced roasts.
Nutritionally, this roasted veal is a good source of protein, providing 25.15g per 100g serving, while being relatively moderate in calories (186 kcal). The fat content sits at 8.67g per serving and the food contains no carbohydrates or fiber. The high protein content makes it a suitable choice for those focused on muscle building or satiety within a weight management plan.
Lean veal can be easily incorporated into a healthy diet. Consider pairing it with colorful vegetables and whole grains for a balanced meal. Due to its mild flavor, it readily absorbs the flavors of herbs, spices, and marinades, allowing for diverse culinary applications. Trim any excess fat before cooking to further reduce the fat content.
Dietary Information
Veal, shoulder, blade, separable lean and fat, cooked, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Veal, shoulder, blade, separable lean and fat, cooked, roasted include Vitamin B-12 (84% DV) , Zinc, Zn (51% DV) , Niacin (36% DV) , Pantothenic acid (28% DV) , and Riboflavin (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 186 calories per 100 grams, Veal, shoulder, blade, separable lean and fat, cooked, roasted gets 54% of its calories from protein, 0% from carbohydrates, and 42% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Veal, shoulder, blade, separable lean and fat, cooked, roasted
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