Veal, shoulder, blade, separable lean and fat, cooked, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.4 MG | 27% | |
| Niacin | 5.7 MG | 36% | |
| Pantothenic acid | 1.4 MG | 28% | |
| Vitamin B-6 | 0.2 MG | 14% | |
| Folate, total | 11 UG | 3% | |
| Vitamin B-12 | 2.0 UG | 84% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 28 MG | 2% | |
| Iron, Fe | 1 MG | 6% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 212 MG | 17% | |
| Potassium, K | 306 MG | 7% | |
| Sodium, Na | 100 MG | 4% | |
| Zinc, Zn | 5.6 MG | 51% | |
| Copper, Cu | 0.1 MG | 15% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 10.6 UG | 19% |
Nutrition Highlights
- Excellent source of protein with 25.2g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (51% of Daily Value per 100g).
- Good source of Riboflavin (27% DV).
- Good source of Niacin (36% DV).
- Good source of Pantothenic acid (28% DV).
- Rich source of Vitamin B-12 (84% of Daily Value per 100g).
About Veal, shoulder, blade, separable lean and fat, cooked, roasted
Roasted veal blade shoulder with lean and fat sits in moderate territory for both protein and fat. Dry-roasting does not break down connective tissue as completely as braising, so the texture retains some chew. Good sliced and served with a robust sauce or carved tableside from a bone-in roast.
Dietary Information
Veal, shoulder, blade, separable lean and fat, cooked, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Veal, shoulder, blade, separable lean and fat, cooked, roasted include Vitamin B-12 (84% DV) , Zinc, Zn (51% DV) , Niacin (36% DV) , Pantothenic acid (28% DV) , and Riboflavin (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 186 calories per 100 grams, Veal, shoulder, blade, separable lean and fat, cooked, roasted gets 54% of its calories from protein, 0% from carbohydrates, and 42% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Veal, shoulder, blade, separable lean and fat, cooked, roasted
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