Veal, leg (top round), separable lean only, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 9.6 MG | 60% | |
| Pantothenic acid | 1.1 MG | 22% | |
| Vitamin B-6 | 0.5 MG | 28% | |
| Folate, total | 14 UG | 4% | |
| Vitamin B-12 | 1.1 UG | 44% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 27 MG | 6% | |
| Phosphorus, P | 223 MG | 18% | |
| Potassium, K | 372 MG | 8% | |
| Sodium, Na | 64 MG | 3% | |
| Zinc, Zn | 2.3 MG | 21% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 9.1 UG | 17% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Excellent source of protein with 21.3g per 100g, great for muscle building and recovery.
- Very low in fat (1.8g per 100g).
- Good source of Zinc, Zn (21% DV).
- Good source of Riboflavin (22% DV).
- Rich source of Niacin (60% of Daily Value per 100g).
About Veal, leg (top round), separable lean only, raw
Veal, leg (top round), separable lean only, raw is a moderate-calorie food with 107 calories per 100-gram serving. Its primary macronutrient source is protein, providing 21.3g of protein, 0g of carbohydrates, and 1.8g of fat. This food belongs to the Lamb, Veal, and Game Products category.
A typical serving of Veal, leg (top round), separable lean only, raw is 4.00 oz (113g), which contains approximately 121 calories and 24g of protein. Other common serving sizes include 1.00 lb (454g).
Dietary Information
Veal, leg (top round), separable lean only, raw is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Veal, leg (top round), separable lean only, raw include Niacin (60% DV) , Vitamin B-12 (44% DV) , Vitamin B-6 (28% DV) , Riboflavin (22% DV) , and Pantothenic acid (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 107 calories per 100 grams, Veal, leg (top round), separable lean only, raw gets 80% of its calories from protein, 0% from carbohydrates, and 15% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Veal, leg (top round), separable lean only, raw
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