Veal, shoulder, blade, separable lean only, cooked, braised
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.4 MG | 28% | |
| Niacin | 5.7 MG | 36% | |
| Pantothenic acid | 1.6 MG | 32% | |
| Vitamin B-6 | 0.3 MG | 15% | |
| Folate, total | 15 UG | 4% | |
| Choline, total | 126.8 MG | 23% | |
| Vitamin B-12 | 2.0 UG | 84% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 6.8 UG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 1.5 MG | 8% | |
| Magnesium, Mg | 28 MG | 7% | |
| Phosphorus, P | 252 MG | 20% | |
| Potassium, K | 305 MG | 6% | |
| Sodium, Na | 101 MG | 4% | |
| Zinc, Zn | 7.4 MG | 67% | |
| Copper, Cu | 0.2 MG | 19% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 14.5 UG | 26% |
Nutrition Highlights
- Excellent source of protein with 32.7g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (20% DV).
- Rich source of Zinc, Zn (67% of Daily Value per 100g).
- Good source of Selenium, Se (26% DV).
- Good source of Riboflavin (28% DV).
- Good source of Niacin (36% DV).
About Veal, shoulder, blade, separable lean only, cooked, braised
Braised lean veal blade shoulder concentrates protein while keeping fat at a moderate level - lower than the fat-included version but higher than trimmed leg cuts. The blade's slightly more developed muscle flavor comes through after a long braise, and the result is satisfying in a way that very lean cuts sometimes are not.
Dietary Information
Veal, shoulder, blade, separable lean only, cooked, braised is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Veal, shoulder, blade, separable lean only, cooked, braised include Vitamin B-12 (84% DV) , Zinc, Zn (67% DV) , Niacin (36% DV) , Pantothenic acid (32% DV) , and Riboflavin (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 198 calories per 100 grams, Veal, shoulder, blade, separable lean only, cooked, braised gets 66% of its calories from protein, 0% from carbohydrates, and 29% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Veal, shoulder, blade, separable lean only, cooked, braised
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