Veal, shoulder, blade, separable lean only, cooked, braised
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.4 MG | 28% | |
| Niacin | 5.7 MG | 36% | |
| Pantothenic acid | 1.6 MG | 32% | |
| Vitamin B-6 | 0.3 MG | 15% | |
| Folate, total | 15 UG | 4% | |
| Choline, total | 126.8 MG | 23% | |
| Vitamin B-12 | 2.0 UG | 84% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 6.8 UG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 1.5 MG | 8% | |
| Magnesium, Mg | 28 MG | 7% | |
| Phosphorus, P | 252 MG | 20% | |
| Potassium, K | 305 MG | 6% | |
| Sodium, Na | 101 MG | 4% | |
| Zinc, Zn | 7.4 MG | 67% | |
| Copper, Cu | 0.2 MG | 19% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 14.5 UG | 26% |
Nutrition Highlights
- Excellent source of protein with 32.7g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (20% DV).
- Rich source of Zinc, Zn (67% of Daily Value per 100g).
- Good source of Selenium, Se (26% DV).
- Good source of Riboflavin (28% DV).
- Good source of Niacin (36% DV).
About Veal, shoulder, blade, separable lean only, cooked, braised
Veal, shoulder, blade, separable lean only, cooked, braised contains 198 calories per 100g serving. It provides 32.7g of protein, 0g of carbohydrates, and 6.5g of fat. It also contains 0g of dietary fiber. A typical serving size is 3.00 oz (85g), which provides 168 calories.
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