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Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw

Lamb, Veal, and Game Products Sr Legacy
135 Calories
20.5g Protein
0g Carbs
5.2g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 135
% Daily Value*
Total Fat 5.2g 7%
Saturated Fat 2.1g 10%
Trans Fat 0g
Cholesterol 64mg 21%
Sodium 81mg 4%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 20.5g 41%
Vitamin D 0mcg 0%
Calcium 8mg 1%
Iron 1.6mg 9%
Potassium 329mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20.5g 80%
Carbs 0g 0%
Fat 5.2g 20%

Vitamins

Nutrient Amount % DV
Thiamin 0.2 MG 13%
Riboflavin 0.3 MG 25%
Niacin 5.6 MG 35%
Pantothenic acid 0.5 MG 11%
Vitamin B-6 0.4 MG 24%
Vitamin B-12 3.0 UG 125%

Minerals

Nutrient Amount % DV
Calcium, Ca 8 MG 1%
Iron, Fe 1.6 MG 9%
Magnesium, Mg 23 MG 5%
Phosphorus, P 192 MG 15%
Potassium, K 329 MG 7%
Sodium, Na 81 MG 4%
Zinc, Zn 4.3 MG 39%
Copper, Cu 0.2 MG 22%
Manganese, Mn 0.0 MG 1%
Selenium, Se 4.6 UG 8%

Related Foods in Lamb, Veal, and Game Products

Food Calories Protein Carbs Fat
Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw 262 16.5g 0g 21.3g Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled 291 21.7g 0g 22.0g Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw 164 19.1g 0g 9.1g Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled 231 23.8g 0g 14.4g Game meat, bison, chuck, shoulder clod, separable lean only, raw 119 21.1g 0g 3.2g Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled 177 29.5g 0g 5.7g

Nutrition Highlights

  • Excellent source of protein with 20.5g per 100g, great for muscle building and recovery.
  • Good source of Zinc, Zn (39% DV).
  • Good source of Copper, Cu (22% DV).
  • Good source of Riboflavin (25% DV).
  • Good source of Niacin (35% DV).
  • Good source of Vitamin B-6 (24% DV).

About Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw

This cut of meat comes from the hindquarter of a young sheep, specifically the portion that includes both the shank and sirloin sections. It's a lean protein source that's been trimmed of excess fat, leaving only a thin layer on the surface. When raw, it has a deep red color and firm texture, with minimal marbling throughout the muscle tissue. The meat is naturally tender and has a mild, slightly sweet flavor that's characteristic of young sheep.

Nutritionally, this protein is an excellent source of complete protein, providing all essential amino acids needed for muscle maintenance and repair. It's particularly rich in B vitamins, especially B12, which is crucial for nerve function and red blood cell formation. The meat also contains significant amounts of zinc, iron, and selenium - minerals that support immune function and oxygen transport in the body. While it does contain some fat, the trimming process keeps it relatively lean compared to other cuts. The fat that remains is primarily unsaturated, which can be part of a balanced diet when consumed in moderation.

In cooking, this versatile cut can be prepared whole as a roast, making it perfect for special occasions or family gatherings. It can also be portioned into steaks or cut into cubes for kebabs and stews. The lean nature of the meat means it cooks relatively quickly and benefits from careful temperature control to prevent drying out. Many cooks recommend marinating or using moist-heat cooking methods like braising to enhance tenderness. It pairs well with herbs like rosemary, mint, and garlic, and can be featured in dishes ranging from traditional roasts to Mediterranean-inspired meals.

Dietary Information

Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw include Vitamin B-12 (125% DV) , Zinc, Zn (39% DV) , Niacin (35% DV) , Riboflavin (25% DV) , and Vitamin B-6 (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 135 calories per 100 grams, Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw gets 61% of its calories from protein, 0% from carbohydrates, and 35% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw

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