Game meat, antelope, cooked, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 22% | |
| Riboflavin | 0.7 MG | 56% | |
| Folate, total | 9 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 4.2 MG | 23% | |
| Magnesium, Mg | 28 MG | 7% | |
| Phosphorus, P | 210 MG | 17% | |
| Potassium, K | 372 MG | 8% | |
| Sodium, Na | 54 MG | 2% | |
| Zinc, Zn | 1.7 MG | 15% | |
| Copper, Cu | 0.2 MG | 24% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 12.9 UG | 23% |
Nutrition Highlights
- Excellent source of protein with 29.5g per 100g, great for muscle building and recovery.
- Very low in fat (2.7g per 100g).
- Good source of Iron, Fe (23% DV).
- Good source of Copper, Cu (24% DV).
- Good source of Selenium, Se (23% DV).
- Good source of Thiamin (22% DV).
About Game meat, antelope, cooked, roasted
Roasted antelope is one of the leanest cooked proteins you will find anywhere. The fat content is barely above a trace, and protein makes up the overwhelming majority of what is left after cooking. The flavor is mild and gamey in a restrained way, cleaner than deer and less pungent than elk. It suits simple preparations, roasted with salt, pepper, and juniper, that let the meat speak for itself.
Dietary Information
Game meat, antelope, cooked, roasted is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Game meat, antelope, cooked, roasted include Riboflavin (56% DV) , Copper, Cu (24% DV) , Iron, Fe (23% DV) , Selenium, Se (23% DV) , and Thiamin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 150 calories per 100 grams, Game meat, antelope, cooked, roasted gets 79% of its calories from protein, 0% from carbohydrates, and 16% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Game meat, antelope, cooked, roasted
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- Game meat, antelope, cooked, roasted vs Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw
- Game meat, antelope, cooked, roasted vs Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised
- Game meat, antelope, cooked, roasted vs Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
- Game meat, antelope, cooked, roasted vs Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
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